13.7 km | 01:30:32 | 06:36/km日期: 2022-05-08 17:32 - 總爬升: 184 m - 平均心率: 165 - 卡路里: 849 Cal - 總步數: 15842 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'02" / 06'01" / 06'30" / 06'09" / 05'48" / 06'28" / 06'12" / 06'35" / 06'29" / 06'21" / 06'24" / 06'23" / 06'28" / 06'53" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'02") | 1000 / 1000 | 174 / 80 |
2 | | 06'51" (+00'46") | 1000 / 2000 | 177 / 82 |
3 | | 06'52" (+00'47") | 1003 / 3004 | 177 / 82 |
4 | | 06'05" | 1009 / 4014 | 177 / 92 |
5 | | 06'35" (+00'30") | 1002 / 5016 | 177 / 85 |
6 | | 06'23" (+00'18") | 1000 / 6017 | 178 / 87 |
7 | | 06'42" (+00'37") | 1002 / 7019 | 178 / 83 |
8 | | 06'40" (+00'35") | 1003 / 8022 | 177 / 84 |
9 | | 06'39" (+00'34") | 1002 / 9025 | 177 / 84 |
10 | | 06'32" (+00'27") | 1000 / 10026 | 177 / 86 |
11 | | 06'30" (+00'25") | 1001 / 11027 | 176 / 86 |
12 | | 06'38" (+00'33") | 1000 / 12028 | 177 / 84 |
13 | | 06'36" (+00'31") | 1000 / 13028 | 177 / 85 |
14 | | 06'03" | 673 / 13701 | 127 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
300.68 km 361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'01" | 00:13'03" |
3 | 06'30" | 00:19'33" |
4 | 06'09" | 00:25'42" |
5 | 05'48" | 00:31'30" |
6 | 06'28" | 00:37'58" |
7 | 06'12" | 00:44'10" |
8 | 06'35" | 00:50'45" |
9 | 06'29" | 00:57'14" |
10 | 06'21" | 01:03'35" |
11 | 06'24" | 01:09'59" |
12 | 06'23" | 01:16'22" |
13 | 06'28" | 01:22'50" |
14 | 06'53" | 01:29'43" |
13.7 | -2'-44" | 01:30'32" |