18.0 km | 02:06:26 | 07:00/km日期: 2022-05-08 04:56 - 總爬升: 335 m - 平均心率: 142 - 卡路里: 973 Cal - 總步數: 20034 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 09'47" / 07'11" / 06'49" / 06'32" / 06'37" / 09'08" / 05'59" / 05'25" / 05'12" / 09'26" / 08'54" / 05'51" / 05'17" / 05'41" / 09'03" / 05'15" / 06'32" / 07'05" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+04'34") | 1000 / 1000 | 127 / 80 |
| 2 | | 07'10" (+01'58") | 1000 / 2000 | 170 / 81 |
| 3 | | 06'49" (+01'37") | 1001 / 3001 | 175 / 83 |
| 4 | | 06'34" (+01'22") | 1000 / 4002 | 178 / 85 |
| 5 | | 06'33" (+01'21") | 1000 / 5002 | 173 / 87 |
| 6 | | 09'10" (+03'58") | 1000 / 6002 | 138 / 78 |
| 7 | | 05'59" (+00'47") | 1001 / 7003 | 175 / 95 |
| 8 | | 05'25" (+00'13") | 1002 / 8006 | 178 / 103 |
| 9 | | 05'12" | 1001 / 9008 | 179 / 107 |
| 10 | | 09'23" (+04'11") | 1000 / 10008 | 130 / 81 |
| 11 | | 08'57" (+03'45") | 1002 / 11011 | 140 / 79 |
| 12 | | 05'52" (+00'40") | 1001 / 12012 | 174 / 97 |
| 13 | | 05'14" (+00'02") | 1001 / 13013 | 180 / 105 |
| 14 | | 05'40" (+00'28") | 1003 / 14016 | 178 / 98 |
| 15 | | 09'02" (+03'50") | 1003 / 15020 | 132 / 83 |
| 16 | | 05'13" (+00'01") | 1002 / 16023 | 177 / 107 |
| 17 | | 06'37" (+01'25") | 1000 / 17023 | 158 / 95 |
| 18 | | 07'32" (+02'20") | 996 / 18020 | 154 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 188.91 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'11" | 00:16'58" |
| 3 | 06'49" | 00:23'47" |
| 4 | 06'32" | 00:30'19" |
| 5 | 06'37" | 00:36'56" |
| 6 | 09'08" | 00:46'04" |
| 7 | 05'59" | 00:52'03" |
| 8 | 05'25" | 00:57'28" |
| 9 | 05'12" | 01:02'40" |
| 10 | 09'26" | 01:12'06" |
| 11 | 08'54" | 01:21'00" |
| 12 | 05'51" | 01:26'51" |
| 13 | 05'17" | 01:32'08" |
| 14 | 05'41" | 01:37'49" |
| 15 | 09'03" | 01:46'52" |
| 16 | 05'15" | 01:52'07" |
| 17 | 06'32" | 01:58'39" |
| 18 | 07'05" | 02:05'44" |
| 18.0 | 33'48" | 02:06'26" |
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