13.1 km | 01:28:44 | 06:46/km日期: 2022-05-09 21:32 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 825 Cal - 總步數: 15890 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'05" / 07'00" / 06'36" / 06'54" / 06'31" / 06'38" / 06'35" / 06'52" / 06'19" / 06'38" / 07'05" / 06'06" / 06'23" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'58") | 1002 / 1002 | 176 / 78 |
2 | | 07'02" (+00'49") | 1002 / 2004 | 178 / 79 |
3 | | 06'46" (+00'33") | 1000 / 3004 | 178 / 82 |
4 | | 06'58" (+00'45") | 1000 / 4005 | 180 / 79 |
5 | | 06'37" (+00'24") | 1002 / 5007 | 179 / 84 |
6 | | 06'43" (+00'30") | 1001 / 6009 | 179 / 82 |
7 | | 06'43" (+00'30") | 1002 / 7011 | 178 / 83 |
8 | | 06'50" (+00'37") | 1000 / 8012 | 179 / 81 |
9 | | 06'38" (+00'25") | 1002 / 9014 | 180 / 83 |
10 | | 06'39" (+00'26") | 1002 / 10017 | 179 / 83 |
11 | | 07'11" (+00'58") | 1000 / 11017 | 178 / 78 |
12 | | 06'13" | 1002 / 12019 | 180 / 88 |
13 | | 06'29" (+00'16") | 1002 / 13021 | 179 / 85 |
14 | | 06'10" | 83 / 13105 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
300.68 km 361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'00" | 00:14'05" |
3 | 06'36" | 00:20'41" |
4 | 06'54" | 00:27'35" |
5 | 06'31" | 00:34'06" |
6 | 06'38" | 00:40'44" |
7 | 06'35" | 00:47'19" |
8 | 06'52" | 00:54'11" |
9 | 06'19" | 01:00'30" |
10 | 06'38" | 01:07'08" |
11 | 07'05" | 01:14'13" |
12 | 06'06" | 01:20'19" |
13 | 06'23" | 01:26'42" |
13.1 | 19'12" | 01:28'44" |