14.6 km | 01:37:45 | 06:42/km日期: 2022-05-10 21:21 - 總爬升: 141 m - 平均心率: 142 - 卡路里: 917 Cal - 總步數: 17584 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 07'14" / 06'33" / 06'35" / 07'02" / 06'37" / 06'31" / 06'32" / 06'40" / 06'21" / 06'22" / 06'24" / 06'38" / 06'38" / 06'23" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'56") | 1002 / 1002 | 175 / 77 |
2 | | 06'42" (+00'19") | 1000 / 2002 | 179 / 82 |
3 | | 06'45" (+00'22") | 1000 / 3002 | 179 / 82 |
4 | | 07'05" (+00'42") | 1000 / 4003 | 178 / 79 |
5 | | 06'49" (+00'26") | 1001 / 5005 | 180 / 81 |
6 | | 06'34" (+00'11") | 1000 / 6005 | 180 / 84 |
7 | | 06'48" (+00'25") | 1000 / 7005 | 179 / 81 |
8 | | 06'42" (+00'19") | 1002 / 8008 | 180 / 82 |
9 | | 06'29" (+00'06") | 1001 / 9010 | 180 / 85 |
10 | | 06'23" | 1002 / 10012 | 180 / 86 |
11 | | 06'32" (+00'09") | 1000 / 11012 | 180 / 84 |
12 | | 06'54" (+00'31") | 1000 / 12013 | 181 / 79 |
13 | | 06'35" (+00'12") | 1001 / 13015 | 180 / 84 |
14 | | 06'36" (+00'13") | 1002 / 14018 | 181 / 83 |
15 | | 06'03" | 538 / 14557 | 182 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
300.68 km 361 BRAVE Y703-9309(2) 累積 :
24940.7 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'33" | 00:13'47" |
3 | 06'35" | 00:20'22" |
4 | 07'02" | 00:27'24" |
5 | 06'37" | 00:34'01" |
6 | 06'31" | 00:40'32" |
7 | 06'32" | 00:47'04" |
8 | 06'40" | 00:53'44" |
9 | 06'21" | 01:00'05" |
10 | 06'22" | 01:06'27" |
11 | 06'24" | 01:12'51" |
12 | 06'38" | 01:19'29" |
13 | 06'38" | 01:26'07" |
14 | 06'23" | 01:32'30" |
14.6 | 09'24" | 01:37'45" |