10.0 km | 00:51:42 | 05:09/km日期: 2022-05-13 18:47 - 平均心率: 123 - 卡路里: 354 Cal - 平均步頻: 180
Pace: 05'31" / 05'22" / 05'07" / 05'16" / 07'18" / 05'03" / 04'55" / 05'07" / 05'03" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 03'22" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
357.12 km 
ASICS TARTHEREDGE2紫 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 07'18" | 00:28'34" |
| 6 | 05'03" | 00:33'37" |
| 7 | 04'55" | 00:38'32" |
| 8 | 05'07" | 00:43'39" |
| 9 | 05'03" | 00:48'42" |
| 10 | 04'59" | 00:53'41" |
| 10.0 | 04'14" | 00:53'43" |
England Liu 說推
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