9.6 km | 01:11:12 | 07:25/km日期: 2022-05-12 05:00 - 總爬升: 268 m - 平均心率: 140 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'21" / 06'47" / 07'30" / 06'04" / 09'27" / 08'57" / 06'01" / 07'25" / 06'47" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 07'30" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 09'27" (+03'27") | 1000 / 5000 |
| 6 | | 08'57" (+02'57") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 07'25" (+01'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 10'03" (+04'03") | 586 / 9586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 07'30" | 00:20'38" |
| 4 | 06'04" | 00:26'42" |
| 5 | 09'27" | 00:36'09" |
| 6 | 08'57" | 00:45'06" |
| 7 | 06'01" | 00:51'07" |
| 8 | 07'25" | 00:58'32" |
| 9 | 06'47" | 01:05'19" |
| 9.6 | 10'03" | 01:11'13" |
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