22.0 km | 02:49:45 | 07:42/km日期: 2015-07-12 05:29 - 總爬升: 263 m - 卡路里: 1367 Cal - 溫度: 28°C - 濕度: 93%
Pace: 07'56" / 07'34" / 08'12" / 07'31" / 07'32" / 08'24" / 07'23" / 07'30" / 08'08" / 11'32" / 10'08" / 07'45" / 07'54" / 19'00" / 08'04" / 07'31" / 08'48" / 07'30" / 07'27" / 07'51" / 07'22" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+00'54") | 1000 / 2000 |
| 3 | | 07'59" (+01'19") | 1000 / 3000 |
| 4 | | 07'31" (+00'51") | 1000 / 4000 |
| 5 | | 07'27" (+00'47") | 1000 / 5000 |
| 6 | | 08'24" (+01'44") | 1000 / 6000 |
| 7 | | 07'22" (+00'42") | 1000 / 7000 |
| 8 | | 07'30" (+00'50") | 1000 / 8000 |
| 9 | | 08'08" (+01'28") | 1000 / 9000 |
| 10 | | 08'00" (+01'20") | 1000 / 10000 |
| 11 | | 08'29" (+01'49") | 1000 / 11000 |
| 12 | | 07'45" (+01'05") | 1000 / 12000 |
| 13 | | 07'44" (+01'04") | 1000 / 13000 |
| 14 | | 08'15" (+01'35") | 1000 / 14000 |
| 15 | | 07'51" (+01'11") | 1000 / 15000 |
| 16 | | 07'31" (+00'51") | 1000 / 16000 |
| 17 | | 07'19" (+00'39") | 1000 / 17000 |
| 18 | | 07'30" (+00'50") | 1000 / 18000 |
| 19 | | 07'26" (+00'46") | 1000 / 19000 |
| 20 | | 07'51" (+01'11") | 1000 / 20000 |
| 21 | | 07'22" (+00'42") | 1000 / 21000 |
| 22 | | 06'40" | 1000 / 22000 |
| 23 | | 05'57" | 6 / 22006 |
7月累積里程 : 48.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'34" | 00:15'30" |
| 3 | 08'12" | 00:23'42" |
| 4 | 07'31" | 00:31'13" |
| 5 | 07'32" | 00:38'45" |
| 6 | 08'24" | 00:47'09" |
| 7 | 07'23" | 00:54'32" |
| 8 | 07'30" | 01:02'02" |
| 9 | 08'08" | 01:10'10" |
| 10 | 11'32" | 01:21'42" |
| 11 | 10'08" | 01:31'50" |
| 12 | 07'45" | 01:39'35" |
| 13 | 07'54" | 01:47'29" |
| 14 | 19'00" | 02:06'29" |
| 15 | 08'04" | 02:14'33" |
| 16 | 07'31" | 02:22'04" |
| 17 | 08'48" | 02:30'52" |
| 18 | 07'30" | 02:38'22" |
| 19 | 07'27" | 02:45'49" |
| 20 | 07'51" | 02:53'40" |
| 21 | 07'22" | 03:01'02" |
| 22 | 06'40" | 03:07'42" |
| 22.0 | 05'22" | 03:07'44" |
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