16.1 km | 01:26:07 | 05:20/km日期: 2022-05-14 04:46 - 總爬升: 416 m - 地點: chc - 天氣: rainy - 平均心率: 115 - 卡路里: 869 Cal - 總步數: 16356 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 08'28" / 06'16" / 05'39" / 05'31" / 05'14" / 05'07" / 04'59" / 04'56" / 04'55" / 04'54" / 04'49" / 05'06" / 04'56" / 04'53" / 04'54" / 04'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+03'41") | 1007 / 1007 | 187 / 63 |
| 2 | | 06'13" (+01'26") | 1008 / 2015 | 187 / 85 |
| 3 | | 05'34" (+00'47") | 1001 / 3016 | 188 / 95 |
| 4 | | 05'31" (+00'44") | 1008 / 4024 | 190 / 95 |
| 5 | | 05'11" (+00'24") | 1007 / 5032 | 191 / 100 |
| 6 | | 05'03" (+00'16") | 1000 / 6032 | 190 / 103 |
| 7 | | 05'01" (+00'14") | 1002 / 7034 | 189 / 104 |
| 8 | | 04'56" (+00'09") | 1007 / 8042 | 190 / 106 |
| 9 | | 04'50" (+00'03") | 1000 / 9043 | 190 / 108 |
| 10 | | 04'55" (+00'08") | 1006 / 10050 | 191 / 106 |
| 11 | | 04'47" | 1005 / 11055 | 191 / 109 |
| 12 | | 05'02" (+00'15") | 1001 / 12057 | 190 / 104 |
| 13 | | 04'56" (+00'09") | 1008 / 13065 | 191 / 105 |
| 14 | | 04'54" (+00'07") | 1010 / 14075 | 190 / 106 |
| 15 | | 04'50" (+00'03") | 1005 / 15081 | 190 / 108 |
| 16 | | 04'48" (+00'01") | 1004 / 16086 | 191 / 108 |
| 17 | | 04'54" (+00'07") | 101 / 16187 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'16" | 00:14'44" |
| 3 | 05'39" | 00:20'23" |
| 4 | 05'31" | 00:25'54" |
| 5 | 05'14" | 00:31'08" |
| 6 | 05'07" | 00:36'15" |
| 7 | 04'59" | 00:41'14" |
| 8 | 04'56" | 00:46'10" |
| 9 | 04'55" | 00:51'05" |
| 10 | 04'54" | 00:55'59" |
| 11 | 04'49" | 01:00'48" |
| 12 | 05'06" | 01:05'54" |
| 13 | 04'56" | 01:10'50" |
| 14 | 04'53" | 01:15'43" |
| 15 | 04'54" | 01:20'37" |
| 16 | 04'51" | 01:25'28" |
| 16.1 | 06'23" | 01:26'07" |
74601.3 km | 
316.9 km
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