20.3 km | 02:10:44 | 06:26/km日期: 2022-05-17 22:14 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 112 - 卡路里: 1205 Cal - 總步數: 23958 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'50" / 06'22" / 06'12" / 06'17" / 06'13" / 06'19" / 06'21" / 06'04" / 06'15" / 06'21" / 06'26" / 06'28" / 06'30" / 06'23" / 06'32" / 06'26" / 06'33" / 06'39" / 06'42" / 06'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 | 184 / 79 |
| 2 | | 06'23" (+00'18") | 1001 / 2001 | 186 / 84 |
| 3 | | 06'14" (+00'09") | 1000 / 3002 | 184 / 87 |
| 4 | | 06'15" (+00'10") | 1000 / 4003 | 182 / 87 |
| 5 | | 06'13" (+00'08") | 1000 / 5003 | 182 / 88 |
| 6 | | 06'20" (+00'15") | 1000 / 6003 | 182 / 86 |
| 7 | | 06'19" (+00'14") | 1001 / 7005 | 184 / 85 |
| 8 | | 06'05" | 1000 / 8006 | 186 / 88 |
| 9 | | 06'16" (+00'11") | 1000 / 9006 | 183 / 86 |
| 10 | | 06'19" (+00'14") | 1000 / 10007 | 182 / 86 |
| 11 | | 06'29" (+00'24") | 1002 / 11009 | 182 / 84 |
| 12 | | 06'29" (+00'24") | 1002 / 12011 | 182 / 84 |
| 13 | | 06'29" (+00'24") | 1002 / 13014 | 181 / 84 |
| 14 | | 06'26" (+00'21") | 1001 / 14015 | 183 / 84 |
| 15 | | 06'29" (+00'24") | 1001 / 15017 | 182 / 84 |
| 16 | | 06'26" (+00'21") | 1001 / 16018 | 181 / 85 |
| 17 | | 06'33" (+00'28") | 1000 / 17019 | 182 / 83 |
| 18 | | 06'40" (+00'35") | 1002 / 18022 | 183 / 81 |
| 19 | | 06'44" (+00'39") | 1002 / 19024 | 182 / 81 |
| 20 | | 06'44" (+00'39") | 1000 / 20024 | 183 / 80 |
| 21 | | 06'15" (+00'10") | 272 / 20296 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
534.43 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'19" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 06'04" | 00:50'38" |
| 9 | 06'15" | 00:56'53" |
| 10 | 06'21" | 01:03'14" |
| 11 | 06'26" | 01:09'40" |
| 12 | 06'28" | 01:16'08" |
| 13 | 06'30" | 01:22'38" |
| 14 | 06'23" | 01:29'01" |
| 15 | 06'32" | 01:35'33" |
| 16 | 06'26" | 01:41'59" |
| 17 | 06'33" | 01:48'32" |
| 18 | 06'39" | 01:55'11" |
| 19 | 06'42" | 02:01'53" |
| 20 | 06'47" | 02:08'40" |
| 20.3 | 06'56" | 02:10'44" |
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