6.5 km | 00:31:05 | 04:46/km日期: 2022-05-18 18:05 - 平均心率: 154 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'58" / 04'49" / 04'49" / 04'44" / 04'46" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 500 / 500 |
| 2 | | 04'54" (+00'17") | 500 / 1000 |
| 3 | | 04'50" (+00'13") | 500 / 1500 |
| 4 | | 04'47" (+00'10") | 500 / 2000 |
| 5 | | 04'47" (+00'10") | 500 / 2500 |
| 6 | | 04'49" (+00'12") | 500 / 3000 |
| 7 | | 04'46" (+00'09") | 500 / 3500 |
| 8 | | 04'42" (+00'05") | 500 / 4000 |
| 9 | | 04'46" (+00'09") | 500 / 4500 |
| 10 | | 04'44" (+00'07") | 500 / 5000 |
| 11 | | 04'37" | 500 / 5500 |
| 12 | | 04'39" (+00'02") | 500 / 6000 |
| 13 | | 04'39" (+00'02") | 500 / 6500 |
| 14 | | 04'52" (+00'15") | 7 / 6507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
300.51 km 
NIKE ZoomX VaporFly NEXT%2 WATERMELON 累積 :
792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'46" | 00:24'06" |
| 6 | 04'38" | 00:28'44" |
| 6.5 | 04'39" | 00:31'06" |
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