7.2 km | 00:40:55 | 05:41/km日期: 2022-05-17 19:21 - 平均心率: 164 - 卡路里: 390 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'06" / 04'52" / 05'12" / 06'41" / 06'19" / 06'08" / 04'39" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'06") | 195 / 195 |
2 | | 04'13" (+00'12") | 396 / 592 |
3 | | 04'01" | 409 / 1001 |
4 | | 07'03" (+03'02") | 213 / 1215 |
5 | | 04'16" (+00'15") | 192 / 1408 |
6 | | 04'13" (+00'12") | 403 / 1811 |
7 | | 04'20" (+00'19") | 402 / 2213 |
8 | | 08'14" (+04'13") | 186 / 2400 |
9 | | 04'24" (+00'23") | 194 / 2595 |
10 | | 04'38" (+00'37") | 394 / 2990 |
11 | | 04'29" (+00'28") | 399 / 3389 |
12 | | 15'48" (+11'47") | 193 / 3582 |
13 | | 04'30" (+00'29") | 191 / 3774 |
14 | | 04'29" (+00'28") | 404 / 4178 |
15 | | 04'23" (+00'22") | 404 / 4583 |
16 | | 14'25" (+10'24") | 185 / 4768 |
17 | | 04'32" (+00'31") | 193 / 4961 |
18 | | 04'27" (+00'26") | 407 / 5369 |
19 | | 04'21" (+00'20") | 407 / 5776 |
20 | | 13'52" (+09'51") | 182 / 5958 |
21 | | 04'30" (+00'29") | 198 / 6157 |
22 | | 04'27" (+00'26") | 405 / 6562 |
23 | | 04'15" (+00'14") | 404 / 6966 |
24 | | 17'52" (+13'51") | 84 / 7051 |
25 | | 14'19" (+10'18") | 129 / 7180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
76.89 km Nike Zoom Fly Flyknit 累積 :
384.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'52" | 00:08'58" |
3 | 05'12" | 00:14'10" |
4 | 06'41" | 00:20'51" |
5 | 06'19" | 00:27'10" |
6 | 06'08" | 00:33'18" |
7 | 04'39" | 00:37'57" |
7.2 | 16'24" | 00:40'55" |