12.0 km | 01:04:10 | 05:20/km日期: 2022-05-19 17:49 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'48" / 05'00" / 05'50" / 05'21" / 06'00" / 04'24" / 05'26" / 05'52" / 05'18" / 05'27" / 04'50" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'12") | 1000 / 1000 |
| 2 | | 04'59" (+01'23") | 1000 / 2000 |
| 3 | | 15'52" (+12'16") | 126 / 2126 |
| 4 | | 03'44" (+00'08") | 807 / 2934 |
| 5 | | 13'08" (+09'32") | 152 / 3087 |
| 6 | | 03'36" | 831 / 3918 |
| 7 | | 15'12" (+11'36") | 132 / 4050 |
| 8 | | 03'45" (+00'09") | 799 / 4849 |
| 9 | | 17'13" (+13'37") | 116 / 4966 |
| 10 | | 03'41" (+00'05") | 545 / 5512 |
| 11 | | 15'43" (+12'07") | 64 / 5576 |
| 12 | | 03'37" (+00'01") | 550 / 6127 |
| 13 | | 19'32" (+15'56") | 51 / 6178 |
| 14 | | 03'48" (+00'12") | 530 / 6708 |
| 15 | | 20'24" (+16'48") | 49 / 6758 |
| 16 | | 03'51" (+00'15") | 524 / 7282 |
| 17 | | 19'56" (+16'20") | 53 / 7336 |
| 18 | | 05'27" (+01'51") | 1000 / 8336 |
| 19 | | 05'17" (+01'41") | 1000 / 9336 |
| 20 | | 05'23" (+01'47") | 1000 / 10336 |
| 21 | | 04'45" (+01'09") | 1000 / 11336 |
| 22 | | 04'56" (+01'20") | 666 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
248.40 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'00" | 00:10'48" |
| 3 | 05'50" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 06'00" | 00:27'59" |
| 6 | 04'24" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 05'52" | 00:43'41" |
| 9 | 05'18" | 00:48'59" |
| 10 | 05'27" | 00:54'26" |
| 11 | 04'50" | 00:59'16" |
| 12 | 04'54" | 01:04'10" |
| 12.0 | 06'27" | 01:04'11" |
展開計圈分析
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