曹以開 2022/05/21 訓練日誌

曹以開高雄
ID 272

29 位追隨者

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曹以開

50.0 km | 06:09:10 | 07:23/km | 第288馬

2022 梅山越野系列賽-梅山36彎

官方成績
日期	2022-05-21
成績	06:09:10
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'41")

00:43'41" (+15'00")

01:34'28" (+25'08")

10 km

(01:34'28")

00:50'47" (+22'06")

15 km

(02:03'09")

00:28'41"

01:09'20"

20 km

(02:43'48")

00:40'39" (+11'58")

25 km

(03:15'35")

00:31'47" (+03'06")

01:09'26" (+00'06")

30 km

(03:53'14")

00:37'39" (+08'58")

35 km

(04:27'35")

00:34'21" (+05'40")

01:14'28" (+05'08")

40 km

(05:07'42")

00:40'07" (+11'26")

45 km

(05:47'09")

00:39'27" (+10'46")

00:00'00"

Finish

(06:09:10)

日期: 2022-05-21 06:20 - 總爬升: 1054 m - 平均心率: 150 - 卡路里: 2648 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'18"

(08'18")

08'18" (+03'12")

1000 / 1000

08'59"

(17'18")

08'59" (+03'53")

1000 / 2000

08'03"

(25'22")

08'03" (+02'57")

1000 / 3000

08'37"

(33'59")

08'37" (+03'31")

1000 / 4000

09'45"

(43'45")

09'45" (+04'39")

1000 / 5000

展開計圈分析

08'45"

(52'31")

08'45" (+03'39")

1000 / 6000

10'37"

(01:03'08")

10'37" (+05'31")

1000 / 7000

08'47"

(01:11'55")

08'47" (+03'41")

1000 / 8000

08'06"

(01:20'02")

08'06" (+03'00")

1000 / 9000

14'30"

(01:34'32")

14'30" (+09'24")

1000 / 10000

06'15"

(01:40'47")

06'15" (+01'09")

1000 / 11000

05'26"

(01:46'14")

05'26" (+00'20")

1000 / 12000

05'06"

(01:51'20")

05'06"

1000 / 13000

05'56"

(01:57'17")

05'56" (+00'50")

1000 / 14000

05'56"

(02:03'13")

05'56" (+00'50")

1000 / 15000

06'53"

(02:10'06")

06'53" (+01'47")

1000 / 16000

08'06"

(02:18'13")

08'06" (+03'00")

1000 / 17000

07'20"

(02:25'34")

07'20" (+02'14")

1000 / 18000

09'52"

(02:35'26")

09'52" (+04'46")

1000 / 19000

08'25"

(02:43'52")

08'25" (+03'19")

1000 / 20000

08'13"

(02:52'06")

08'13" (+03'07")

1000 / 21000

06'33"

(02:58'39")

06'33" (+01'27")

1000 / 22000

05'27"

(03:04'06")

05'27" (+00'21")

1000 / 23000

05'41"

(03:09'48")

05'41" (+00'35")

1000 / 24000

05'51"

(03:15'39")

05'51" (+00'45")

1000 / 25000

06'26"

(03:22'06")

06'26" (+01'20")

1000 / 26000

12'25"

(03:34'31")

12'25" (+07'19")

1000 / 27000

06'04"

(03:40'36")

06'04" (+00'58")

1000 / 28000

07'30"

(03:48'07")

07'30" (+02'24")

1000 / 29000

05'11"

(03:53'18")

05'11" (+00'05")

1000 / 30000

05'11"

(03:58'29")

05'11" (+00'05")

1000 / 31000

07'58"

(04:06'28")

07'58" (+02'52")

1000 / 32000

08'40"

(04:15'08")

08'40" (+03'34")

1000 / 33000

06'26"

(04:21'35")

06'26" (+01'20")

1000 / 34000

06'04"

(04:27'39")

06'04" (+00'58")

1000 / 35000

06'46"

(04:34'25")

06'46" (+01'40")

1000 / 36000

10'26"

(04:44'51")

10'26" (+05'20")

1000 / 37000

08'11"

(04:53'02")

08'11" (+03'05")

1000 / 38000

06'47"

(04:59'50")

06'47" (+01'41")

1000 / 39000

07'55"

(05:07'46")

07'55" (+02'49")

1000 / 40000

06'04"

(05:13'51")

06'04" (+00'58")

1000 / 41000

08'23"

(05:22'15")

08'23" (+03'17")

1000 / 42000

08'44"

(05:30'59")

08'44" (+03'38")

1000 / 43000

08'36"

(05:39'36")

08'36" (+03'30")

1000 / 44000

07'37"

(05:47'13")

07'37" (+02'31")

1000 / 45000

01'55"

(05:49'09")

09'07" (+04'01")

210 / 45210

高雄

曹以開

第36彎的圖像，補給站快到了！

留言

高雄

曹以開

完賽證明

留言

第三次來跑，跑旅的心情較輕鬆，路線已經很熟悉，應該每年都會來跑了！成績也比前二次更好！

賽後評分: TUR賽事超棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

5月累積里程 : 513.24 km

TCX 2.0 上傳 | 2 years ago

David 和小城說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	09'00"	00:17'14"
3	08'04"	00:25'18"
4	08'38"	00:33'56"
5	09'45"	00:43'41"
6	08'46"	00:52'27"
7	10'37"	01:03'04"
8	08'48"	01:11'52"
9	08'06"	01:19'58"
10	14'30"	01:34'28"
11	06'16"	01:40'44"
12	05'26"	01:46'10"
13	05'06"	01:51'16"
14	05'57"	01:57'13"
15	05'56"	02:03'09"
16	06'53"	02:10'02"
17	08'07"	02:18'09"
18	07'21"	02:25'30"
19	09'52"	02:35'22"
20	08'26"	02:43'48"
21	08'14"	02:52'02"
22	06'33"	02:58'35"
23	05'27"	03:04'02"
24	05'42"	03:09'44"
25	05'51"	03:15'35"
26	06'27"	03:22'02"
27	12'25"	03:34'27"
28	06'05"	03:40'32"
29	07'31"	03:48'03"
30	05'11"	03:53'14"
31	05'11"	03:58'25"
32	07'59"	04:06'24"
33	08'41"	04:15'05"
34	06'26"	04:21'31"
35	06'04"	04:27'35"
36	06'46"	04:34'21"
37	10'26"	04:44'47"
38	08'12"	04:52'59"
39	06'47"	04:59'46"
40	07'56"	05:07'42"
41	06'05"	05:13'47"
42	08'24"	05:22'11"
43	08'44"	05:30'55"
44	08'37"	05:39'32"
45	07'37"	05:47'09"
45.2	09'10"	05:49'05"