23.0 km | 02:10:24 | 05:39/km日期: 2015-08-05 17:24 - 地點: 大直橋<>社子島 - 卡路里: 1264 Cal - 總步數: 22204 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'25" / 05'05" / 04'57" / 04'57" / 05'13" / 05'14" / 05'15" / 05'41" / 05'50" / 05'41" / 05'40" / 05'48" / 06'08" / 05'46" / 05'42" / 05'46" / 05'58" / 05'56" / 05'54" / 05'53" / 05'45" / 05'50" / 05'58" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'30") | 1008 / 1008 | 166 / 111 |
| 2 | | 04'59" (+00'04") | 1007 / 2016 | 168 / 119 |
| 3 | | 04'55" | 1005 / 3021 | 169 / 119 |
| 4 | | 05'05" (+00'10") | 1002 / 4024 | 170 / 115 |
| 5 | | 05'11" (+00'16") | 1006 / 5030 | 170 / 112 |
| 6 | | 05'14" (+00'19") | 1007 / 6037 | 169 / 112 |
| 7 | | 05'12" (+00'17") | 1007 / 7045 | 169 / 112 |
| 8 | | 05'39" (+00'44") | 1003 / 8049 | 170 / 103 |
| 9 | | 05'48" (+00'53") | 1007 / 9056 | 170 / 101 |
| 10 | | 05'43" (+00'48") | 1000 / 10056 | 171 / 102 |
| 11 | | 05'43" (+00'48") | 1008 / 11065 | 171 / 102 |
| 12 | | 05'47" (+00'52") | 1002 / 12067 | 169 / 102 |
| 13 | | 06'10" (+01'15") | 1002 / 13069 | 162 / 99 |
| 14 | | 05'47" (+00'52") | 1003 / 14073 | 173 / 99 |
| 15 | | 05'41" (+00'46") | 1002 / 15075 | 170 / 103 |
| 16 | | 05'47" (+00'52") | 1007 / 16083 | 171 / 100 |
| 17 | | 05'59" (+01'04") | 1005 / 17089 | 171 / 97 |
| 18 | | 05'56" (+01'01") | 1002 / 18091 | 172 / 97 |
| 19 | | 06'02" (+01'07") | 1007 / 19099 | 169 / 97 |
| 20 | | 05'49" (+00'54") | 1003 / 20103 | 171 / 99 |
| 21 | | 05'47" (+00'52") | 1002 / 21105 | 171 / 100 |
| 22 | | 05'51" (+00'56") | 1004 / 22110 | 172 / 99 |
| 23 | | 05'57" (+01'02") | 1004 / 23114 | 172 / 97 |
8月累積里程 :
138.12 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'13" | 00:25'37" |
| 6 | 05'14" | 00:30'51" |
| 7 | 05'15" | 00:36'06" |
| 8 | 05'41" | 00:41'47" |
| 9 | 05'50" | 00:47'37" |
| 10 | 05'41" | 00:53'18" |
| 11 | 05'40" | 00:58'58" |
| 12 | 05'48" | 01:04'46" |
| 13 | 06'08" | 01:10'54" |
| 14 | 05'46" | 01:16'40" |
| 15 | 05'42" | 01:22'22" |
| 16 | 05'46" | 01:28'08" |
| 17 | 05'58" | 01:34'06" |
| 18 | 05'56" | 01:40'02" |
| 19 | 05'54" | 01:45'56" |
| 20 | 05'53" | 01:51'49" |
| 21 | 05'45" | 01:57'34" |
| 22 | 05'50" | 02:03'24" |
| 23 | 05'58" | 02:09'22" |
| 23.0 | 35'01" | 02:10'24" |
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