15.0 km | 01:58:20 | 07:53/km日期: 2022-05-22 14:50 - 總爬升: 374 m - 平均心率: 162 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'39" / 07'37" / 07'41" / 07'42" / 07'34" / 07'40" / 07'21" / 08'42" / 07'46" / 07'43" / 07'39" / 09'34" / 08'02" / 07'32" / 08'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'19") | 1000 / 1000 |
| 2 | | 07'36" (+00'16") | 1000 / 2000 |
| 3 | | 07'41" (+00'21") | 1000 / 3000 |
| 4 | | 07'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'33" (+00'13") | 1000 / 5000 |
| 6 | | 07'40" (+00'20") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 08'42" (+01'22") | 1000 / 8000 |
| 9 | | 07'45" (+00'25") | 1000 / 9000 |
| 10 | | 07'43" (+00'23") | 1000 / 10000 |
| 11 | | 07'38" (+00'18") | 1000 / 11000 |
| 12 | | 09'33" (+02'13") | 1000 / 12000 |
| 13 | | 08'01" (+00'41") | 1000 / 13000 |
| 14 | | 07'32" (+00'12") | 1000 / 14000 |
| 15 | | 08'05" (+00'45") | 1000 / 15000 |
| 16 | | 06'37" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'37" | 00:15'16" |
| 3 | 07'41" | 00:22'57" |
| 4 | 07'42" | 00:30'39" |
| 5 | 07'34" | 00:38'13" |
| 6 | 07'40" | 00:45'53" |
| 7 | 07'21" | 00:53'14" |
| 8 | 08'42" | 01:01'56" |
| 9 | 07'46" | 01:09'42" |
| 10 | 07'43" | 01:17'25" |
| 11 | 07'39" | 01:25'04" |
| 12 | 09'34" | 01:34'38" |
| 13 | 08'02" | 01:42'40" |
| 14 | 07'32" | 01:50'12" |
| 15 | 08'06" | 01:58'18" |
| 15.0 | 06'02" | 01:58'21" |
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