11.1 km | 01:04:10 | 05:48/km日期: 2022-05-23 16:09 - 總爬升: 232 m - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'42" / 05'37" / 05'35" / 05'41" / 05'45" / 05'36" / 05'33" / 05'44" / 05'41" / 05'39" / 08'16" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 04'00" | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 204.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'37" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'41" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 08'16" | 01:05'49" |
| 11.1 | 03'48" | 01:06'02" |
ricky tseng 說推
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