21.0 km | 03:20:51 | 09:33/km日期: 2015-08-01 06:30 - 總爬升: 126 m - 平均心率: 134 - 卡路里: 1686 Cal - 溫度: 25°C - 濕度: 75%
Pace: 08'05" / 07'35" / 07'55" / 07'15" / 06'32" / 06'57" / 07'33" / 06'28" / 11'10" / 05'50" / 10'01" / 14'38" / 09'49" / 13'08" / 12'03" / 09'22" / 10'23" / 10'48" / 12'10" / 08'39" / 13'36" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'14") | 1000 / 1000 |
| 2 | | 07'35" (+01'45") | 1000 / 2000 |
| 3 | | 07'54" (+02'04") | 1000 / 3000 |
| 4 | | 07'15" (+01'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+01'07") | 1000 / 6000 |
| 7 | | 07'32" (+01'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 11'08" (+05'18") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 343 / 10343 |
| 12 | | 16'29" (+10'39") | 1000 / 11343 |
| 13 | | 08'06" (+02'16") | 1000 / 12343 |
| 14 | | 13'50" (+08'00") | 1000 / 13343 |
| 15 | | 11'22" (+05'32") | 1000 / 14343 |
| 16 | | 10'44" (+04'54") | 1000 / 15343 |
| 17 | | 10'14" (+04'24") | 1000 / 16343 |
| 18 | | 10'49" (+04'59") | 1000 / 17343 |
| 19 | | 09'30" (+03'40") | 1000 / 18343 |
| 20 | | 11'00" (+05'10") | 1000 / 19343 |
| 21 | | 09'28" (+03'38") | 1000 / 20343 |
| 22 | | 17'25" (+11'35") | 674 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 175.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'35" | 00:15'40" |
| 3 | 07'55" | 00:23'35" |
| 4 | 07'15" | 00:30'50" |
| 5 | 06'32" | 00:37'22" |
| 6 | 06'57" | 00:44'19" |
| 7 | 07'33" | 00:51'52" |
| 8 | 06'28" | 00:58'20" |
| 9 | 11'10" | 01:09'30" |
| 10 | 05'50" | 01:15'20" |
| 11 | 10'01" | 01:25'21" |
| 12 | 14'38" | 01:39'59" |
| 13 | 09'49" | 01:49'48" |
| 14 | 13'08" | 02:02'56" |
| 15 | 12'03" | 02:14'59" |
| 16 | 09'22" | 02:24'21" |
| 17 | 10'23" | 02:34'44" |
| 18 | 10'48" | 02:45'32" |
| 19 | 12'10" | 02:57'42" |
| 20 | 08'39" | 03:06'21" |
| 21 | 13'36" | 03:19'57" |
| 21.0 | 52'50" | 03:20'54" |
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