12.0 km | 01:06:30 | 05:31/km日期: 2015-08-06 17:25 - 地點: 大直橋<>麥帥一橋 - 天氣: 熱 - 卡路里: 660 Cal - 總步數: 11200 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'24" / 05'27" / 05'18" / 05'24" / 05'20" / 05'24" / 05'30" / 05'39" / 05'44" / 05'51" / 05'45" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 | 167 / 110 |
| 2 | | 05'26" (+00'09") | 1002 / 2002 | 168 / 108 |
| 3 | | 05'17" | 1000 / 3002 | 169 / 111 |
| 4 | | 05'22" (+00'05") | 1006 / 4008 | 167 / 111 |
| 5 | | 05'18" (+00'01") | 1003 / 5012 | 168 / 111 |
| 6 | | 05'22" (+00'05") | 1004 / 6016 | 168 / 110 |
| 7 | | 05'30" (+00'13") | 1006 / 7023 | 167 / 108 |
| 8 | | 05'34" (+00'17") | 1003 / 8026 | 167 / 106 |
| 9 | | 05'46" (+00'29") | 1001 / 9028 | 167 / 103 |
| 10 | | 05'50" (+00'33") | 1002 / 10031 | 168 / 101 |
| 11 | | 05'44" (+00'27") | 1001 / 11032 | 169 / 102 |
| 12 | | 05'30" (+00'13") | 1008 / 12041 | 169 / 107 |
8月累積里程 :
138.12 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'24" | 00:32'17" |
| 7 | 05'30" | 00:37'47" |
| 8 | 05'39" | 00:43'26" |
| 9 | 05'44" | 00:49'10" |
| 10 | 05'51" | 00:55'01" |
| 11 | 05'45" | 01:00'46" |
| 12 | 05'33" | 01:06'19" |
| 12.0 | 06'28" | 01:06'30" |
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