12.3 km | 00:57:29 | 04:40/km日期: 2013-06-04 06:03 - 卡路里: 711 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'43" / 04'32" / 04'47" / 04'42" / 04'44" / 04'43" / 04'37" / 04'42" / 04'25" / 04'37" / 04'31" / 04'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1009 / 1009 |
| 2 | | 04'32" (+00'05") | 1005 / 2015 |
| 3 | | 04'46" (+00'19") | 1015 / 3031 |
| 4 | | 04'42" (+00'15") | 996 / 4027 |
| 5 | | 04'44" (+00'17") | 1002 / 5030 |
| 6 | | 04'41" (+00'14") | 1015 / 6046 |
| 7 | | 04'36" (+00'09") | 998 / 7045 |
| 8 | | 04'41" (+00'14") | 1000 / 8045 |
| 9 | | 04'27" | 1016 / 9061 |
| 10 | | 04'35" (+00'08") | 1004 / 10066 |
| 11 | | 04'31" (+00'04") | 1010 / 11076 |
| 12 | | 04'37" (+00'10") | 1011 / 12087 |
| 13 | | 04'31" (+00'04") | 313 / 12401 |
連續兩天早起晨跑... 真的是太佩服我自己惹~ XD
不亦樂乎、不亦熱乎啊啊啊~~
6月累積里程 : 82.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'47" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'44" | 00:23'28" |
| 6 | 04'43" | 00:28'11" |
| 7 | 04'37" | 00:32'48" |
| 8 | 04'42" | 00:37'30" |
| 9 | 04'25" | 00:41'55" |
| 10 | 04'37" | 00:46'32" |
| 11 | 04'31" | 00:51'03" |
| 12 | 04'37" | 00:55'40" |
| 12.3 | 05'57" | 00:57'29" |
展開計圈分析
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