10.0 km | 01:26:08 | 08:36/km日期: 2022-05-22 15:15 - 卡路里: 564 Cal - 平均步頻: 150
Pace: 07'26" / 07'08" / 08'11" / 07'37" / 09'05" / 08'20" / 09'22" / 09'25" / 08'37" / 10'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'19") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 08'11" (+01'04") | 1000 / 3000 |
| 4 | | 07'36" (+00'29") | 1000 / 4000 |
| 5 | | 09'04" (+01'57") | 1000 / 5000 |
| 6 | | 08'20" (+01'13") | 1000 / 6000 |
| 7 | | 09'21" (+02'14") | 1000 / 7000 |
| 8 | | 09'25" (+02'18") | 1000 / 8000 |
| 9 | | 08'36" (+01'29") | 1000 / 9000 |
| 10 | | 10'47" (+03'40") | 1000 / 10000 |
| 11 | | 11'21" (+04'14") | 15 / 10015 |
5月累積里程 : 28.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 08'11" | 00:22'45" |
| 4 | 07'37" | 00:30'22" |
| 5 | 09'05" | 00:39'27" |
| 6 | 08'20" | 00:47'47" |
| 7 | 09'22" | 00:57'09" |
| 8 | 09'25" | 01:06'34" |
| 9 | 08'37" | 01:15'11" |
| 10 | 10'47" | 01:25'58" |
| 10.0 | 13'01" | 01:26'10" |
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