7.3 km | 00:38:50 | 05:20/km日期: 2022-06-09 17:15 - 平均心率: 151 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'17" / 05'22" / 05'35" / 05'07" / 05'20" / 05'11" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 400 / 400 |
| 2 | | 05'19" (+00'15") | 400 / 800 |
| 3 | | 05'20" (+00'16") | 400 / 1200 |
| 4 | | 05'24" (+00'20") | 400 / 1600 |
| 5 | | 05'30" (+00'26") | 400 / 2000 |
| 6 | | 05'29" (+00'25") | 400 / 2400 |
| 7 | | 05'36" (+00'32") | 400 / 2800 |
| 8 | | 05'17" (+00'13") | 400 / 3199 |
| 9 | | 05'14" (+00'10") | 400 / 3599 |
| 10 | | 05'08" (+00'04") | 400 / 3999 |
| 11 | | 05'12" (+00'08") | 400 / 4399 |
| 12 | | 05'19" (+00'15") | 400 / 4800 |
| 13 | | 05'10" (+00'06") | 400 / 5200 |
| 14 | | 05'20" (+00'16") | 400 / 5600 |
| 15 | | 05'15" (+00'11") | 400 / 6000 |
| 16 | | 05'04" | 400 / 6400 |
| 17 | | 05'06" (+00'02") | 400 / 6800 |
| 18 | | 05'24" (+00'20") | 400 / 7200 |
| 19 | | 05'21" (+00'17") | 61 / 7261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 43.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'07" | 00:22'21" |
| 5 | 05'20" | 00:27'41" |
| 6 | 05'11" | 00:32'52" |
| 7 | 05'14" | 00:38'06" |
| 7.3 | 05'05" | 00:39'26" |
展開計圈分析
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