|  173.7 km | 12:14:23 | 14.2 km/h日期: 2022-06-05 06:05 - 總爬升: 2179 m - 平均心率: 111 - 卡路里: 4575 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.59 (-32.27) | 5000 / 5000 | | 2 | | 25.00 (-17.86) | 5000 / 10000 | | 3 | | 25.53 (-17.33) | 5000 / 15000 | | 4 | | 24.66 (-18.20) | 5000 / 20000 | | 5 | | 11.29 (-31.57) | 5000 / 25000 |
| 6 | | 12.59 (-30.27) | 5000 / 30000 | | 7 | | 11.65 (-31.21) | 5000 / 35000 | | 8 | | 13.74 (-29.12) | 5000 / 40000 | | 9 | | 33.33 (-9.52) | 5000 / 45000 | | 10 | | 9.05 (-33.81) | 5000 / 50000 | | 11 | | 9.35 (-33.51) | 5000 / 55000 | | 12 | | 21.82 (-21.04) | 5000 / 60000 | | 13 | | 12.86 (-30.00) | 5000 / 65000 | | 14 | | 12.41 (-30.44) | 5000 / 70000 | | 15 | | 42.86 | 5000 / 75000 | | 16 | | 40.91 (-1.95) | 5000 / 80000 | | 17 | | 5.25 (-37.61) | 5000 / 85000 | | 18 | | 8.51 (-34.35) | 5000 / 90000 | | 19 | | 10.53 (-32.33) | 5000 / 95000 | | 20 | | 10.47 (-32.39) | 5000 / 100000 | | 21 | | 19.89 (-22.97) | 5000 / 105000 | | 22 | | 33.96 (-8.89) | 5000 / 110000 | | 23 | | 15.38 (-27.47) | 5000 / 115000 | | 24 | | 10.94 (-31.91) | 5000 / 120000 | | 25 | | 9.70 (-33.15) | 5000 / 125000 | | 26 | | 10.81 (-32.05) | 5000 / 130000 | | 27 | | 14.06 (-28.79) | 5000 / 135000 | | 28 | | 40.45 (-2.41) | 5000 / 140000 | | 29 | | 38.71 (-4.15) | 5000 / 145000 | | 30 | | 9.92 (-32.94) | 5000 / 150000 | | 31 | | 26.28 (-16.58) | 5000 / 155000 | | 32 | | 19.35 (-23.50) | 5000 / 160000 | | 33 | | 27.07 (-15.79) | 5000 / 165000 | | 34 | | 14.75 (-28.10) | 5000 / 170000 | | 35 | | 13.09 (-29.77) | 3676 / 173676 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 570.19 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.9 | 1.0 % | | 2 | 10.7 | -0.2 % | | 3 | 14.5 | -2.3 % | | 4 | 5.6 | -1.5 % | | 5 | 21.4 | 1.0 % | | 6 | 25.2 | 1.0 % | | 7 | 23.8 | -0.3 % | | 8 | 23.2 | 1.0 % | | 9 | 25.0 | -0.4 % | | 10 | 27.3 | -0.3 % | | 11 | 26.5 | 1.0 % | | 12 | 26.9 | 1.0 % | | 13 | 25.4 | -0.6 % | | 14 | 24.0 | -0.6 % | | 15 | 24.8 | 1.2 % | | 16 | 26.3 | 1.0 % | | 17 | 25.4 | -0.2 % | | 18 | 22.6 | -1.0 % | | 19 | 23.8 | -0.8 % | | 20 | 25.0 | -0.7 % | | 21 | 26.7 | 1.3 % | | 22 | 22.8 | 2.0 % | | 23 | 4.3 | 4.5 % | | 24 | 18.6 | -3.0 % | | 25 | 12.9 | 1.7 % | | 26 | 18.6 | 2.1 % | | 27 | 15.3 | 2.1 % | | 28 | 10.8 | 4.4 % | | 29 | 10.8 | 5.0 % | | 30 | 10.8 | 5.8 % | | 31 | 13.6 | 4.2 % | | 32 | 12.2 | 4.2 % | | 33 | 11.5 | 4.6 % | | 34 | 10.8 | 5.3 % | | 35 | 10.5 | 4.9 % | | 36 | 17.6 | 3.3 % | | 37 | 6.2 | 6.5 % | | 38 | 11.0 | 3.9 % | | 39 | 34.0 | -2.7 % | | 40 | 37.9 | -3.7 % | | 41 | 27.1 | -3.2 % | | 42 | 26.3 | -2.1 % | | 43 | 41.4 | -4.3 % | | 44 | 38.7 | -5.2 % | | 45 | 39.1 | -3.3 % | | 46 | 43.4 | -4.8 % | | 47 | 40.0 | -4.5 % | | 48 | 43.9 | -4.7 % | | 49 | 28.8 | -1.7 % | | 50 | 2.2 | -3.7 % | | 51 | 5.1 | 3.1 % | | 52 | 14.1 | 4.2 % | | 53 | 11.7 | 3.8 % | | 54 | 11.4 | 3.1 % | | 55 | 10.5 | 4.2 % | | 56 | 16.0 | 4.0 % | | 57 | 18.7 | -3.0 % | | 58 | 22.2 | -2.5 % | | 59 | 33.3 | -2.6 % | | 60 | 26.1 | -3.0 % | | 61 | 25.0 | -2.5 % | | 62 | 14.0 | 2.9 % | | 63 | 12.9 | 2.9 % | | 64 | 8.3 | 3.8 % | | 65 | 12.5 | 3.4 % | | 66 | 25.4 | 1.8 % | | 67 | 18.5 | 1.9 % | | 68 | 12.9 | 3.9 % | | 69 | 13.5 | 3.6 % | | 70 | 6.3 | -3.8 % | | 71 | 42.4 | -3.6 % | | 72 | 43.9 | -4.4 % | | 73 | 42.9 | -4.4 % | | 74 | 40.4 | -4.6 % | | 75 | 42.4 | -4.6 % | | 76 | 39.6 | -4.3 % | | 77 | 41.4 | -4.5 % | | 78 | 40.9 | -4.2 % | | 79 | 40.0 | -3.2 % | | 80 | 41.4 | -4.5 % | | 81 | 37.5 | -3.1 % | | 82 | 32.1 | -2.2 % | | 83 | 23.4 | -1.1 % | | 84 | 1.4 | -3.8 % | | 85 | 8.3 | 2.8 % | | 86 | 19.0 | -0.8 % | | 87 | 3.4 | -2.7 % | | 88 | 8.5 | 4.3 % | | 89 | 18.2 | 1.7 % | | 90 | 14.9 | 2.6 % | | 91 | 11.5 | 4.0 % | | 92 | 12.8 | 3.7 % | | 93 | 10.8 | 3.9 % | | 94 | 10.6 | 4.7 % | | 95 | 8.1 | 3.9 % | | 96 | 10.8 | 5.0 % | | 97 | 10.7 | 5.0 % | | 98 | 8.6 | 4.0 % | | 99 | 11.4 | 5.2 % | | 100 | 11.3 | 5.4 % | | 101 | 6.8 | 5.3 % | | 102 | 40.0 | -2.1 % | | 103 | 38.3 | -2.7 % | | 104 | 38.7 | -1.9 % | | 105 | 35.6 | -1.7 % | | 106 | 35.6 | -3.1 % | | 107 | 42.9 | -2.9 % | | 108 | 40.0 | -3.7 % | | 109 | 41.9 | -3.0 % | | 110 | 21.2 | 2.2 % | | 111 | 18.3 | 3.0 % | | 112 | 13.8 | 2.6 % | | 113 | 12.6 | 2.8 % | | 114 | 11.7 | 4.8 % | | 115 | 30.3 | -3.0 % | | 116 | 36.0 | -4.1 % | | 117 | 40.4 | -4.3 % | | 118 | 39.1 | -3.5 % | | 119 | 39.1 | -4.0 % | | 120 | 2.8 | -5.4 % | | 121 | 6.2 | 4.7 % | | 122 | 22.9 | 2.4 % | | 123 | 9.7 | 4.2 % | | 124 | 9.5 | 4.5 % | | 125 | 9.8 | 4.7 % | | 126 | 10.8 | 3.7 % | | 127 | 7.1 | 5.8 % | | 128 | 9.0 | 4.6 % | | 129 | 13.8 | 3.7 % | | 130 | 21.2 | 3.0 % | | 131 | 13.4 | 4.1 % | | 132 | 5.1 | 2.8 % | | 133 | 38.3 | -3.5 % | | 134 | 34.0 | -3.1 % | | 135 | 33.3 | -3.3 % | | 136 | 36.7 | -4.5 % | | 137 | 41.4 | -4.2 % | | 138 | 41.9 | -4.5 % | | 139 | 41.9 | -3.9 % | | 140 | 40.0 | -3.8 % | | 141 | 41.4 | -5.5 % | | 142 | 41.9 | -4.9 % | | 143 | 43.4 | -4.7 % | | 144 | 36.4 | -2.2 % | | 145 | 31.9 | -2.2 % | | 146 | 20.2 | -1.5 % | | 147 | 19.9 | -4.2 % | | 148 | 3.1 | -3.1 % | | 149 | 21.7 | -1.8 % | | 150 | 26.1 | -0.6 % | | 151 | 25.2 | -1.5 % | | 152 | 26.7 | -1.1 % | | 153 | 23.7 | 1.4 % | | 154 | 27.1 | -1.0 % | | 155 | 29.3 | -0.6 % | | 156 | 24.0 | -0.7 % | | 157 | 23.7 | 1.2 % | | 158 | 23.1 | 2.7 % | | 159 | 11.5 | -1.5 % | | 160 | 22.2 | -0.7 % | | 161 | 26.1 | -0.7 % | | 162 | 26.5 | 1.2 % | | 163 | 26.9 | -1.2 % | | 164 | 27.9 | 2.0 % | | 165 | 27.9 | -0.6 % | | 166 | 23.8 | 1.0 % | | 167 | 7.7 | -1.6 % | | 168 | 14.7 | 3.8 % | | 169 | 19.1 | -0.4 % | | 170 | 21.1 | 1.0 % | | 171 | 22.5 | 2.0 % | | 172 | 11.9 | -1.0 % | | 173 | 8.8 | -0.9 % | | 173.7 | 17.6 | -0.7 % |
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