10.0 km | 00:59:11 | 05:55/km日期: 2022-06-15 18:01 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'07" / 05'33" / 05'41" / 05'36" / 06'17" / 05'47" / 05'59" / 06'51" / 06'21" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 02'36" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 06'17" | 00:29'14" |
| 6 | 05'47" | 00:35'01" |
| 7 | 05'59" | 00:41'00" |
| 8 | 06'51" | 00:47'51" |
| 9 | 06'21" | 00:54'12" |
| 10 | 06'13" | 01:00'25" |
| 10.0 | 04'54" | 01:00'26" |
展開計圈分析
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