21.4 km | 02:09:40 | 06:03/km日期: 2022-06-15 05:10 - 平均心率: 126 - 卡路里: 1366 Cal - 總步數: 22234 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'17" / 06'13" / 06'04" / 05'57" / 06'08" / 06'03" / 05'59" / 06'02" / 05'59" / 06'03" / 05'56" / 05'56" / 05'55" / 05'54" / 06'06" / 06'02" / 06'01" / 06'07" / 06'02" / 05'56" / 06'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 | 169 / 93 |
| 2 | | 06'13" (+00'19") | 1002 / 2003 | 171 / 93 |
| 3 | | 06'05" (+00'11") | 1001 / 3004 | 172 / 95 |
| 4 | | 05'57" (+00'03") | 1001 / 4005 | 172 / 97 |
| 5 | | 06'08" (+00'14") | 1000 / 5006 | 171 / 94 |
| 6 | | 06'03" (+00'09") | 1001 / 6007 | 172 / 95 |
| 7 | | 05'59" (+00'05") | 1002 / 7010 | 171 / 97 |
| 8 | | 06'02" (+00'08") | 1000 / 8010 | 170 / 97 |
| 9 | | 06'01" (+00'07") | 1001 / 9011 | 171 / 96 |
| 10 | | 05'59" (+00'05") | 1000 / 10011 | 171 / 97 |
| 11 | | 05'58" (+00'04") | 1002 / 11014 | 171 / 97 |
| 12 | | 05'56" (+00'02") | 1002 / 12016 | 172 / 97 |
| 13 | | 05'54" | 1000 / 13017 | 171 / 98 |
| 14 | | 05'58" (+00'04") | 1002 / 14019 | 171 / 97 |
| 15 | | 06'04" (+00'10") | 1000 / 15020 | 170 / 96 |
| 16 | | 06'03" (+00'09") | 1002 / 16023 | 171 / 96 |
| 17 | | 06'04" (+00'10") | 1001 / 17024 | 170 / 96 |
| 18 | | 06'05" (+00'11") | 1000 / 18025 | 171 / 95 |
| 19 | | 06'02" (+00'08") | 1001 / 19026 | 172 / 95 |
| 20 | | 05'57" (+00'03") | 1000 / 20027 | 172 / 97 |
| 21 | | 06'17" (+00'23") | 1001 / 21029 | 170 / 93 |
| 22 | | 06'35" (+00'41") | 349 / 21378 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 434.35 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 05'59" | 00:42'41" |
| 8 | 06'02" | 00:48'43" |
| 9 | 05'59" | 00:54'42" |
| 10 | 06'03" | 01:00'45" |
| 11 | 05'56" | 01:06'41" |
| 12 | 05'56" | 01:12'37" |
| 13 | 05'55" | 01:18'32" |
| 14 | 05'54" | 01:24'26" |
| 15 | 06'06" | 01:30'32" |
| 16 | 06'02" | 01:36'34" |
| 17 | 06'01" | 01:42'35" |
| 18 | 06'07" | 01:48'42" |
| 19 | 06'02" | 01:54'44" |
| 20 | 05'56" | 02:00'40" |
| 21 | 06'14" | 02:06'54" |
| 21.4 | 07'17" | 02:09'40" |
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