12.6 km | 01:05:22 | 05:12/km日期: 2022-06-14 17:12 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'40" / 05'20" / 05'13" / 05'04" / 05'09" / 05'07" / 05'12" / 15'43" / 04'59" / 04'54" / 04'49" / 04'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 07'03" (+02'15") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
122.27 km 
Asics Novablast SPS 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'04" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 15'43" | 00:52'28" |
| 9 | 04'59" | 00:57'27" |
| 10 | 04'54" | 01:02'21" |
| 11 | 04'49" | 01:07'10" |
| 12 | 04'50" | 01:12'00" |
| 12.6 | 07'03" | 01:15'55" |
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