13.0 km | 01:18:33 | 06:02/km日期: 2022-06-01 19:52 - 平均心率: 166 - 卡路里: 911 Cal - 平均步頻: 166
Pace: 05'28" / 05'11" / 05'38" / 05'19" / 07'21" / 05'32" / 05'53" / 05'53" / 07'02" / 05'41" / 06'01" / 06'28" / 06'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 07'20" (+02'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 07'02" (+01'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 1000 / 11000 |
| 12 | | 06'28" (+01'18") | 1000 / 12000 |
| 13 | | 06'54" (+01'44") | 1000 / 13000 |
| 14 | | 11'27" (+06'17") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'38" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 07'21" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'53" | 00:40'22" |
| 8 | 05'53" | 00:46'15" |
| 9 | 07'02" | 00:53'17" |
| 10 | 05'41" | 00:58'58" |
| 11 | 06'01" | 01:04'59" |
| 12 | 06'28" | 01:11'27" |
| 13 | 06'55" | 01:18'22" |
| 13.0 | 12'27" | 01:18'34" |
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