13.6 km | 01:23:30 | 06:09/km日期: 2022-06-16 05:05 - 平均心率: 143 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'48" / 07'09" / 06'27" / 05'33" / 05'34" / 06'44" / 10'54" / 05'15" / 05'30" / 06'55" / 06'18" / 06'26" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'32") | 1000 / 1000 |
| 2 | | 07'09" (+02'29") | 1000 / 2000 |
| 3 | | 07'17" (+02'37") | 599 / 2599 |
| 4 | | 05'02" (+00'22") | 1000 / 3599 |
| 5 | | 06'42" (+02'02") | 704 / 4303 |
| 6 | | 04'54" (+00'14") | 844 / 5148 |
| 7 | | 07'22" (+02'42") | 552 / 5701 |
| 8 | | 04'46" (+00'06") | 1000 / 6701 |
| 9 | | 07'48" (+03'08") | 419 / 7120 |
| 10 | | 04'45" (+00'05") | 1000 / 8120 |
| 11 | | 08'33" (+03'53") | 226 / 8347 |
| 12 | | 04'40" | 902 / 9249 |
| 13 | | 07'12" (+02'32") | 1000 / 10249 |
| 14 | | 06'21" (+01'41") | 1000 / 11249 |
| 15 | | 06'24" (+01'44") | 1000 / 12249 |
| 16 | | 05'52" (+01'12") | 1000 / 13249 |
| 17 | | 06'02" (+01'22") | 323 / 13572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'09" | 00:13'57" |
| 3 | 06'27" | 00:20'24" |
| 4 | 05'33" | 00:25'57" |
| 5 | 05'34" | 00:31'31" |
| 6 | 06'44" | 00:38'15" |
| 7 | 10'54" | 00:49'09" |
| 8 | 05'15" | 00:54'24" |
| 9 | 05'30" | 00:59'54" |
| 10 | 06'55" | 01:06'49" |
| 11 | 06'18" | 01:13'07" |
| 12 | 06'26" | 01:19'33" |
| 13 | 05'58" | 01:25'31" |
| 13.6 | 05'52" | 01:28'53" |
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