11.9 km | 01:15:33 | 06:22/km日期: 2022-06-17 04:58 - 平均心率: 115 - 卡路里: 757 Cal - 總步數: 12788 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'31" / 06'19" / 06'28" / 06'28" / 06'17" / 06'15" / 06'18" / 06'50" / 06'19" / 06'04" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 | 170 / 92 |
| 3 | | 06'28" (+00'25") | 1001 / 3002 | 171 / 90 |
| 4 | | 06'29" (+00'26") | 1001 / 4003 | 169 / 90 |
| 5 | | 06'17" (+00'14") | 1002 / 5005 | 170 / 93 |
| 6 | | 06'16" (+00'13") | 1002 / 6007 | 169 / 93 |
| 7 | | 06'15" (+00'12") | 1000 / 7007 | 171 / 93 |
| 8 | | 06'53" (+00'50") | 1000 / 8008 | 163 / 88 |
| 9 | | 06'18" (+00'15") | 1000 / 9008 | 170 / 92 |
| 10 | | 06'03" | 1002 / 10011 | 170 / 96 |
| 11 | | 06'06" (+00'03") | 1002 / 11014 | 169 / 96 |
| 12 | | 06'29" (+00'26") | 842 / 11856 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 434.35 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'15" | 00:38'18" |
| 7 | 06'18" | 00:44'36" |
| 8 | 06'50" | 00:51'26" |
| 9 | 06'19" | 00:57'45" |
| 10 | 06'04" | 01:03'49" |
| 11 | 06'08" | 01:09'57" |
| 11.9 | 06'32" | 01:15'33" |
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