14.2 km | 01:37:30 | 06:51/km日期: 2022-06-16 19:08 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 06'26" / 06'17" / 05'57" / 07'04" / 05'38" / 06'12" / 05'48" / 06'43" / 05'44" / 05'41" / 07'12" / 09'13" / 09'52" / 08'07" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 07'11" (+01'33") | 1000 / 11000 |
| 12 | | 09'12" (+03'34") | 1000 / 12000 |
| 13 | | 09'52" (+04'14") | 1000 / 13000 |
| 14 | | 08'07" (+02'29") | 1000 / 14000 |
| 15 | | 07'42" (+02'04") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 07'04" | 00:25'44" |
| 5 | 05'38" | 00:31'22" |
| 6 | 06'12" | 00:37'34" |
| 7 | 05'48" | 00:43'22" |
| 8 | 06'43" | 00:50'05" |
| 9 | 05'44" | 00:55'49" |
| 10 | 05'41" | 01:01'30" |
| 11 | 07'12" | 01:08'42" |
| 12 | 09'13" | 01:17'55" |
| 13 | 09'52" | 01:27'47" |
| 14 | 08'07" | 01:35'54" |
| 14.2 | 07'48" | 01:37'31" |
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