24.6 km | 02:59:11 | 07:17/km日期: 2015-08-16 05:24 - 總爬升: 412 m - 平均心率: 137 - 卡路里: 1556 Cal - 溫度: 27°C - 濕度: 84%
Pace: 10'37" / 06'45" / 06'28" / 06'23" / 09'56" / 06'26" / 06'25" / 06'22" / 12'36" / 13'56" / 10'03" / 12'05" / 07'33" / 49'12" / 07'14" / 06'54" / 07'33" / 11'31" / 07'40" / 06'47" / 06'16" / 05'45" / 07'53" / 06'24" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'42") | 1000 / 1000 |
2 | | 06'44" (+01'00") | 1000 / 2000 |
3 | | 06'27" (+00'43") | 1000 / 3000 |
4 | | 06'23" (+00'39") | 1000 / 4000 |
5 | | 06'58" (+01'14") | 1000 / 5000 |
6 | | 06'25" (+00'41") | 1000 / 6000 |
7 | | 06'25" (+00'41") | 1000 / 7000 |
8 | | 06'21" (+00'37") | 1000 / 8000 |
9 | | 06'25" (+00'41") | 1000 / 9000 |
10 | | 11'55" (+06'11") | 1000 / 10000 |
11 | | 10'03" (+04'19") | 1000 / 11000 |
12 | | 09'00" (+03'16") | 1000 / 12000 |
13 | | 07'32" (+01'48") | 1000 / 13000 |
14 | | 07'37" (+01'53") | 1000 / 14000 |
15 | | 07'13" (+01'29") | 1000 / 15000 |
16 | | 06'54" (+01'10") | 1000 / 16000 |
17 | | 07'33" (+01'49") | 1000 / 17000 |
18 | | 07'38" (+01'54") | 1000 / 18000 |
19 | | 07'39" (+01'55") | 1000 / 19000 |
20 | | 06'40" (+00'56") | 1000 / 20000 |
21 | | 06'23" (+00'39") | 1000 / 21000 |
22 | | 05'44" | 1000 / 22000 |
23 | | 07'05" (+01'21") | 1000 / 23000 |
24 | | 06'23" (+00'39") | 1000 / 24000 |
25 | | 06'50" (+01'06") | 598 / 24598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 268.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 06'45" | 00:17'22" |
3 | 06'28" | 00:23'50" |
4 | 06'23" | 00:30'13" |
5 | 09'56" | 00:40'09" |
6 | 06'26" | 00:46'35" |
7 | 06'25" | 00:53'00" |
8 | 06'22" | 00:59'22" |
9 | 12'36" | 01:11'58" |
10 | 13'56" | 01:25'54" |
11 | 10'03" | 01:35'57" |
12 | 12'05" | 01:48'02" |
13 | 07'33" | 01:55'35" |
14 | 49'12" | 02:44'47" |
15 | 07'14" | 02:52'01" |
16 | 06'54" | 02:58'55" |
17 | 07'33" | 03:06'28" |
18 | 11'31" | 03:17'59" |
19 | 07'40" | 03:25'39" |
20 | 06'47" | 03:32'26" |
21 | 06'16" | 03:38'42" |
22 | 05'45" | 03:44'27" |
23 | 07'53" | 03:52'20" |
24 | 06'24" | 03:58'44" |
24.6 | 06'49" | 04:02'49" |