46.0 km | 06:41:28 | 08:43/km日期: 2022-06-19 05:05 - 總爬升: 486 m - 平均心率: 149 - 卡路里: 3612 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'38" / 06'43" / 06'45" / 06'30" / 06'19" / 06'19" / 06'35" / 06'45" / 06'16" / 09'24" / 07'38" / 06'37" / 07'11" / 06'49" / 09'29" / 09'00" / 09'08" / 09'36" / 09'15" / 06'13" / 06'06" / 06'28" / 10'06" / 14'28" / 18'29" / 08'45" / 09'29" / 07'17" / 08'49" / 08'45" / 09'15" / 07'51" / 08'49" / 08'00" / 08'36" / 17'42" / 08'53" / 08'50" / 07'13" / 10'20" / 10'47" / 08'14" / 07'42" / 11'51" / 09'35" / 09'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 09'23" (+03'18") | 1000 / 10000 |
| 11 | | 07'37" (+01'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 07'11" (+01'06") | 1000 / 13000 |
| 14 | | 06'49" (+00'44") | 1000 / 14000 |
| 15 | | 09'29" (+03'24") | 1000 / 15000 |
| 16 | | 08'59" (+02'54") | 1000 / 16000 |
| 17 | | 09'08" (+03'03") | 1000 / 17000 |
| 18 | | 09'36" (+03'31") | 1000 / 18000 |
| 19 | | 09'14" (+03'09") | 1000 / 19000 |
| 20 | | 06'13" (+00'08") | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 06'27" (+00'22") | 1000 / 22000 |
| 23 | | 10'06" (+04'01") | 1000 / 23000 |
| 24 | | 14'28" (+08'23") | 1000 / 24000 |
| 25 | | 18'28" (+12'23") | 1000 / 25000 |
| 26 | | 08'44" (+02'39") | 1000 / 26000 |
| 27 | | 09'29" (+03'24") | 1000 / 27000 |
| 28 | | 07'17" (+01'12") | 1000 / 28000 |
| 29 | | 08'48" (+02'43") | 1000 / 29000 |
| 30 | | 08'44" (+02'39") | 1000 / 30000 |
| 31 | | 09'15" (+03'10") | 1000 / 31000 |
| 32 | | 07'50" (+01'45") | 1000 / 32000 |
| 33 | | 08'48" (+02'43") | 1000 / 33000 |
| 34 | | 07'59" (+01'54") | 1000 / 34000 |
| 35 | | 08'36" (+02'31") | 1000 / 35000 |
| 36 | | 17'41" (+11'36") | 1000 / 36000 |
| 37 | | 08'52" (+02'47") | 1000 / 37000 |
| 38 | | 08'50" (+02'45") | 1000 / 38000 |
| 39 | | 07'12" (+01'07") | 1000 / 39000 |
| 40 | | 10'20" (+04'15") | 1000 / 40000 |
| 41 | | 10'46" (+04'41") | 1000 / 41000 |
| 42 | | 08'14" (+02'09") | 1000 / 42000 |
| 43 | | 07'41" (+01'36") | 1000 / 43000 |
| 44 | | 11'51" (+05'46") | 1000 / 44000 |
| 45 | | 09'35" (+03'30") | 1000 / 45000 |
| 46 | | 09'54" (+03'49") | 1000 / 46000 |
| 47 | | 06'39" (+00'34") | 10 / 46010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'45" | 00:20'06" |
| 4 | 06'30" | 00:26'36" |
| 5 | 06'19" | 00:32'55" |
| 6 | 06'19" | 00:39'14" |
| 7 | 06'35" | 00:45'49" |
| 8 | 06'45" | 00:52'34" |
| 9 | 06'16" | 00:58'50" |
| 10 | 09'24" | 01:08'14" |
| 11 | 07'38" | 01:15'52" |
| 12 | 06'37" | 01:22'29" |
| 13 | 07'11" | 01:29'40" |
| 14 | 06'49" | 01:36'29" |
| 15 | 09'29" | 01:45'58" |
| 16 | 09'00" | 01:54'58" |
| 17 | 09'08" | 02:04'06" |
| 18 | 09'36" | 02:13'42" |
| 19 | 09'15" | 02:22'57" |
| 20 | 06'13" | 02:29'10" |
| 21 | 06'06" | 02:35'16" |
| 22 | 06'28" | 02:41'44" |
| 23 | 10'06" | 02:51'50" |
| 24 | 14'28" | 03:06'18" |
| 25 | 18'29" | 03:24'47" |
| 26 | 08'45" | 03:33'32" |
| 27 | 09'29" | 03:43'01" |
| 28 | 07'17" | 03:50'18" |
| 29 | 08'49" | 03:59'07" |
| 30 | 08'45" | 04:07'52" |
| 31 | 09'15" | 04:17'07" |
| 32 | 07'51" | 04:24'58" |
| 33 | 08'49" | 04:33'47" |
| 34 | 08'00" | 04:41'47" |
| 35 | 08'36" | 04:50'23" |
| 36 | 17'42" | 05:08'05" |
| 37 | 08'53" | 05:16'58" |
| 38 | 08'50" | 05:25'48" |
| 39 | 07'13" | 05:33'01" |
| 40 | 10'20" | 05:43'21" |
| 41 | 10'47" | 05:54'08" |
| 42 | 08'14" | 06:02'22" |
| 43 | 07'42" | 06:10'04" |
| 44 | 11'51" | 06:21'55" |
| 45 | 09'35" | 06:31'30" |
| 46 | 09'54" | 06:41'24" |
| 46.0 | 07'38" | 06:41'29" |
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