12.8 km | 01:17:59 | 06:06/km日期: 2022-06-21 18:13 - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'24" / 06'17" / 10'53" / 08'11" / 05'53" / 06'17" / 06'05" / 06'37" / 07'05" / 06'18" / 06'40" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'43") | 1000 / 2000 |
| 3 | | 06'42" (+02'09") | 293 / 2293 |
| 4 | | 05'53" (+01'20") | 400 / 2693 |
| 5 | | 06'56" (+02'23") | 257 / 2950 |
| 6 | | 04'48" (+00'15") | 400 / 3350 |
| 7 | | 06'33" (+02'00") | 400 / 3750 |
| 8 | | 04'52" (+00'19") | 400 / 4150 |
| 9 | | 07'15" (+02'42") | 400 / 4550 |
| 10 | | 04'59" (+00'26") | 400 / 4950 |
| 11 | | 07'14" (+02'41") | 400 / 5350 |
| 12 | | 04'38" (+00'05") | 400 / 5750 |
| 13 | | 06'55" (+02'22") | 400 / 6150 |
| 14 | | 05'04" (+00'31") | 400 / 6550 |
| 15 | | 07'09" (+02'36") | 400 / 6950 |
| 16 | | 04'53" (+00'20") | 400 / 7350 |
| 17 | | 07'08" (+02'35") | 400 / 7750 |
| 18 | | 04'54" (+00'21") | 400 / 8150 |
| 19 | | 08'24" (+03'51") | 400 / 8550 |
| 20 | | 04'33" | 400 / 8950 |
| 21 | | 06'59" (+02'26") | 400 / 9350 |
| 22 | | 04'47" (+00'14") | 400 / 9750 |
| 23 | | 06'22" (+01'49") | 400 / 10150 |
| 24 | | 04'50" (+00'17") | 400 / 10550 |
| 25 | | 06'54" (+02'21") | 400 / 10950 |
| 26 | | 04'51" (+00'18") | 400 / 11350 |
| 27 | | 06'09" (+01'36") | 400 / 11750 |
| 28 | | 06'46" (+02'13") | 1000 / 12750 |
| 29 | | 07'18" (+02'45") | 11 / 12761 |
| 30 | | 11'51" (+07'18") | 15 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
126.64 km 
PUMA白 Deviate Nitro Elite Racer Wns /JP25.5 累積 :
473.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 10'53" | 00:23'34" |
| 4 | 08'11" | 00:31'45" |
| 5 | 05'53" | 00:37'38" |
| 6 | 06'17" | 00:43'55" |
| 7 | 06'05" | 00:50'00" |
| 8 | 06'37" | 00:56'37" |
| 9 | 07'05" | 01:03'42" |
| 10 | 06'18" | 01:10'00" |
| 11 | 06'40" | 01:16'40" |
| 12 | 06'40" | 01:23'20" |
| 12.8 | 06'40" | 01:28'31" |
展開計圈分析
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