10.6 km | 01:11:11 | 06:44/km日期: 2015-08-18 21:33 - 平均心率: 151 - 卡路里: 1157 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'52" / 06'34" / 06'38" / 06'42" / 06'42" / 06'42" / 06'49" / 06'47" / 06'56" / 06'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'02") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 212.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'38" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 06'42" | 00:33'28" |
| 6 | 06'42" | 00:40'10" |
| 7 | 06'49" | 00:46'59" |
| 8 | 06'47" | 00:53'46" |
| 9 | 06'56" | 01:00'42" |
| 10 | 06'49" | 01:07'31" |
| 10.6 | 06'35" | 01:11'11" |
展開計圈分析
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