21.3 km | 01:48:34 | 05:06/km日期: 2015-08-19 17:32 - 總爬升: 135 m - 地點: 公園 - 天氣: 雨~停 - 卡路里: 1114 Cal - 總步數: 20012 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'16" / 05'06" / 05'05" / 05'09" / 05'07" / 05'13" / 05'07" / 05'13" / 05'06" / 05'09" / 05'08" / 05'01" / 05'04" / 05'11" / 04'58" / 05'02" / 05'00" / 05'07" / 05'03" / 04'58" / 04'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'21") | 1005 / 1005 | 176 / 108 |
2 | | 05'05" (+00'12") | 1002 / 2008 | 179 / 109 |
3 | | 05'04" (+00'11") | 1002 / 3011 | 179 / 109 |
4 | | 05'09" (+00'16") | 1006 / 4017 | 181 / 106 |
5 | | 05'05" (+00'12") | 1005 / 5023 | 185 / 106 |
6 | | 05'10" (+00'17") | 1008 / 6032 | 185 / 104 |
7 | | 05'03" (+00'10") | 1001 / 7033 | 185 / 106 |
8 | | 05'13" (+00'20") | 1008 / 8042 | 185 / 103 |
9 | | 05'04" (+00'11") | 1003 / 9045 | 185 / 105 |
10 | | 05'07" (+00'14") | 1004 / 10050 | 185 / 105 |
11 | | 05'07" (+00'14") | 1005 / 11055 | 184 / 105 |
12 | | 04'59" (+00'06") | 1005 / 12061 | 185 / 108 |
13 | | 05'03" (+00'10") | 1000 / 13061 | 186 / 106 |
14 | | 05'13" (+00'20") | 1000 / 14061 | 184 / 103 |
15 | | 04'58" (+00'05") | 1003 / 15064 | 186 / 107 |
16 | | 05'03" (+00'10") | 1004 / 16069 | 185 / 106 |
17 | | 04'59" (+00'06") | 1004 / 17074 | 184 / 108 |
18 | | 05'05" (+00'12") | 1000 / 18074 | 185 / 105 |
19 | | 05'06" (+00'13") | 1004 / 19079 | 186 / 104 |
20 | | 04'57" (+00'04") | 1006 / 20085 | 185 / 108 |
21 | | 04'53" | 1004 / 21089 | 185 / 109 |
22 | | 05'00" (+00'07") | 266 / 21356 | 183 / 109 |
開跑時就在下雨,淋了1H後雨停了,哈....我贏了
8月累積里程 : 282.81 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'05" | 00:15'27" |
4 | 05'09" | 00:20'36" |
5 | 05'07" | 00:25'43" |
6 | 05'13" | 00:30'56" |
7 | 05'07" | 00:36'03" |
8 | 05'13" | 00:41'16" |
9 | 05'06" | 00:46'22" |
10 | 05'09" | 00:51'31" |
11 | 05'08" | 00:56'39" |
12 | 05'01" | 01:01'40" |
13 | 05'04" | 01:06'44" |
14 | 05'11" | 01:11'55" |
15 | 04'58" | 01:16'53" |
16 | 05'02" | 01:21'55" |
17 | 05'00" | 01:26'55" |
18 | 05'07" | 01:32'02" |
19 | 05'03" | 01:37'05" |
20 | 04'58" | 01:42'03" |
21 | 04'54" | 01:46'57" |
21.3 | 06'04" | 01:48'34" |