7.1 km | 00:33:28 | 04:43/km日期: 2015-08-20 17:58 - 卡路里: 491 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'32" / 04'39" / 04'51" / 04'47" / 04'46" / 04'45" / 04'46" / 05'00" /
基本訓練
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Micachu & The Shapes - Golden Phone
Metric -- Gold Guns Girls
Gloria Estefan - Te amare
Enigma - Return To Innocence
Lookin' After Number One - The Boomtown Rats
Beyoncé - Irreplaceable
Jack Johnson - As I Was Saying
Avril Lavigne - Push (Lyrics) New song 2011
Bon Jovi - Say It Isn't So
Beyoncé - If I Were A Boy
8月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'51" | 00:14'02" |
| 4 | 04'47" | 00:18'49" |
| 5 | 04'46" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 7.1 | 04'48" | 00:33'30" |
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