14.9 km | 01:30:34 | 06:05/km日期: 2022-04-17 07:57 - 平均心率: 157 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'26" / 05'43" / 06'03" / 06'17" / 06'44" / 05'51" / 05'55" / 06'51" / 06'00" / 06'06" / 05'59" / 05'59" / 06'49" / 05'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 06'43" (+01'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'51" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'49" (+01'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 884 / 14884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 47.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 06'03" | 00:17'12" |
| 4 | 06'17" | 00:23'29" |
| 5 | 06'44" | 00:30'13" |
| 6 | 05'51" | 00:36'04" |
| 7 | 05'55" | 00:41'59" |
| 8 | 06'51" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 06'06" | 01:00'56" |
| 11 | 05'59" | 01:06'55" |
| 12 | 05'59" | 01:12'54" |
| 13 | 06'49" | 01:19'43" |
| 14 | 05'55" | 01:25'38" |
| 14.9 | 05'34" | 01:30'34" |
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