11.4 km | 01:12:50 | 06:23/km日期: 2015-08-15 22:33 - 地點: 成大自強枯葉泛水區 - 天氣: 涼爽 - 卡路里: 593 Cal - 總步數: 12264 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 91%
Pace: 04'54" / 06'11" / 06'48" / 05'48" / 06'33" / 06'13" / 05'49" / 06'33" / 06'58" / 06'00" / 05'50" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 809 / 809 | 180 / 115 |
| 2 | | 06'38" (+01'51") | 753 / 1563 | 162 / 92 |
| 3 | | 05'10" (+00'23") | 804 / 2367 | 185 / 104 |
| 4 | | 07'40" (+02'53") | 651 / 3018 | 161 / 80 |
| 5 | | 05'10" (+00'23") | 804 / 3822 | 185 / 103 |
| 6 | | 08'15" (+03'28") | 605 / 4428 | 140 / 86 |
| 7 | | 05'10" (+00'23") | 805 / 5234 | 186 / 103 |
| 8 | | 08'06" (+03'19") | 617 / 5851 | 155 / 79 |
| 9 | | 05'09" (+00'22") | 802 / 6653 | 189 / 102 |
| 10 | | 08'27" (+03'40") | 590 / 7244 | 158 / 74 |
| 11 | | 05'12" (+00'25") | 808 / 8053 | 187 / 102 |
| 12 | | 08'18" (+03'31") | 602 / 8655 | 144 / 83 |
| 13 | | 05'04" (+00'17") | 805 / 9460 | 188 / 104 |
| 14 | | 07'36" (+02'49") | 657 / 10118 | 157 / 83 |
| 15 | | 05'10" (+00'23") | 801 / 10919 | 187 / 102 |
| 16 | | 09'14" (+04'27") | 527 / 11446 | 147 / 73 |
8月累積里程 : 114.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'11" | 00:11'05" |
| 3 | 06'48" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 06'33" | 00:30'14" |
| 6 | 06'13" | 00:36'27" |
| 7 | 05'49" | 00:42'16" |
| 8 | 06'33" | 00:48'49" |
| 9 | 06'58" | 00:55'47" |
| 10 | 06'00" | 01:01'47" |
| 11 | 05'50" | 01:07'37" |
| 11.4 | 11'40" | 01:12'50" |
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