12.0 km | 01:27:40 | 07:18/km日期: 2022-06-28 16:58 - 總爬升: 196 m - 平均心率: 132 - 卡路里: 1081 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'26" / 07'33" / 08'56" / 07'39" / 06'18" / 06'35" / 06'13" / 06'08" / 05'42" / 06'14" / 07'39" / 11'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'45") | 1000 / 1000 |
| 2 | | 07'32" (+01'50") | 1000 / 2000 |
| 3 | | 08'56" (+03'14") | 1000 / 3000 |
| 4 | | 07'39" (+01'57") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+01'56") | 1000 / 11000 |
| 12 | | 11'14" (+05'32") | 1000 / 12000 |
| 13 | | 10'58" (+05'16") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 269.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'33" | 00:14'59" |
| 3 | 08'56" | 00:23'55" |
| 4 | 07'39" | 00:31'34" |
| 5 | 06'18" | 00:37'52" |
| 6 | 06'35" | 00:44'27" |
| 7 | 06'13" | 00:50'40" |
| 8 | 06'08" | 00:56'48" |
| 9 | 05'42" | 01:02'30" |
| 10 | 06'14" | 01:08'44" |
| 11 | 07'39" | 01:16'23" |
| 12 | 11'15" | 01:27'38" |
| 12.0 | 06'40" | 01:27'39" |
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