20.8 km | 02:10:11 | 06:15/km日期: 2015-08-22 06:30 - 總爬升: 370 m - 平均心率: 145 - 卡路里: 1272 Cal - 溫度: 28°C - 濕度: 94%
Pace: 07'09" / 06'32" / 05'55" / 06'39" / 06'49" / 06'00" / 06'06" / 06'09" / 06'24" / 06'21" / 06'07" / 06'44" / 05'39" / 05'23" / 07'07" / 06'24" / 05'31" / 06'22" / 06'16" / 06'15" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 174.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'32" | 00:13'41" |
| 3 | 05'55" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'49" | 00:33'04" |
| 6 | 06'00" | 00:39'04" |
| 7 | 06'06" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 06'24" | 00:57'43" |
| 10 | 06'21" | 01:04'04" |
| 11 | 06'07" | 01:10'11" |
| 12 | 06'44" | 01:16'55" |
| 13 | 05'39" | 01:22'34" |
| 14 | 05'23" | 01:27'57" |
| 15 | 07'07" | 01:35'04" |
| 16 | 06'24" | 01:41'28" |
| 17 | 05'31" | 01:46'59" |
| 18 | 06'22" | 01:53'21" |
| 19 | 06'16" | 01:59'37" |
| 20 | 06'15" | 02:05'52" |
| 20.8 | 05'30" | 02:10'11" |
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