12.3 km | 01:17:23 | 06:17/km日期: 2022-07-01 17:01 - 平均心率: 134 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'16" / 07'53" / 06'25" / 06'59" / 06'02" / 05'43" / 05'54" / 05'31" / 06'14" / 05'56" / 06'18" / 06'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 07'53" (+02'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'59" (+01'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'30" (+01'00") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 260.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'53" | 00:14'09" |
| 3 | 06'25" | 00:20'34" |
| 4 | 06'59" | 00:27'33" |
| 5 | 06'02" | 00:33'35" |
| 6 | 05'43" | 00:39'18" |
| 7 | 05'54" | 00:45'12" |
| 8 | 05'31" | 00:50'43" |
| 9 | 06'14" | 00:56'57" |
| 10 | 05'56" | 01:02'53" |
| 11 | 06'18" | 01:09'11" |
| 12 | 06'31" | 01:15'42" |
| 12.3 | 05'31" | 01:17'23" |
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