12.0 km | 01:05:40 | 05:27/km日期: 2015-08-19 17:55 - 地點: 大直橋<>麥帥一橋 - 卡路里: 649 Cal - 總步數: 11162 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'43" / 05'37" / 05'31" / 05'21" / 05'14" / 05'13" / 05'20" / 05'26" / 05'28" / 05'31" / 05'33" / 05'29" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'30") | 1001 / 1001 | 165 / 106 |
| 2 | | 05'36" (+00'24") | 1002 / 2003 | 167 / 106 |
| 3 | | 05'30" (+00'18") | 1001 / 3005 | 168 / 107 |
| 4 | | 05'20" (+00'08") | 1001 / 4007 | 168 / 110 |
| 5 | | 05'12" | 1005 / 5012 | 170 / 112 |
| 6 | | 05'14" (+00'02") | 1004 / 6017 | 170 / 111 |
| 7 | | 05'18" (+00'06") | 1004 / 7021 | 171 / 109 |
| 8 | | 05'24" (+00'12") | 1003 / 8025 | 171 / 107 |
| 9 | | 05'25" (+00'13") | 1007 / 9032 | 170 / 107 |
| 10 | | 05'30" (+00'18") | 1000 / 10033 | 171 / 106 |
| 11 | | 05'32" (+00'20") | 1000 / 11034 | 172 / 104 |
| 12 | | 05'28" (+00'16") | 1000 / 12034 | 172 / 105 |
好久沒有跑完這麼舒暢的感覺
雖然12K沒進1H，但還是很開心…
8月累積里程 :
138.12 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'14" | 00:27'26" |
| 6 | 05'13" | 00:32'39" |
| 7 | 05'20" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'28" | 00:48'53" |
| 10 | 05'31" | 00:54'24" |
| 11 | 05'33" | 00:59'57" |
| 12 | 05'29" | 01:05'26" |
| 12.0 | 08'46" | 01:05'40" |
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