13.0 km | 01:22:25 | 06:20/km日期: 2022-07-02 05:36 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'40" / 06'31" / 06'15" / 06'13" / 06'14" / 06'23" / 06'14" / 06'17" / 06'20" / 06'34" / 06'40" / 06'07" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 05'32" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 06'14" | 00:31'53" |
| 6 | 06'23" | 00:38'16" |
| 7 | 06'14" | 00:44'30" |
| 8 | 06'17" | 00:50'47" |
| 9 | 06'20" | 00:57'07" |
| 10 | 06'34" | 01:03'41" |
| 11 | 06'40" | 01:10'21" |
| 12 | 06'07" | 01:16'28" |
| 13 | 05'55" | 01:22'23" |
| 13.0 | 05'18" | 01:22'25" |
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