10.0 km | 01:11:47 | 07:09/km日期: 2022-07-03 06:21 - 平均心率: 120 - 卡路里: 564 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'59" / 05'50" / 05'54" / 08'50" / 06'13" / 07'32" / 08'30" / 07'59" / 07'45" / 07'03" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 08'50" (+03'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 07'31" (+01'42") | 1000 / 6000 |
| 7 | | 08'29" (+02'40") | 1000 / 7000 |
| 8 | | 07'59" (+02'10") | 1000 / 8000 |
| 9 | | 07'44" (+01'55") | 1000 / 9000 |
| 10 | | 07'03" (+01'14") | 1000 / 10000 |
| 11 | | 10'30" (+04'41") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
189.82 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 08'50" | 00:26'33" |
| 5 | 06'13" | 00:32'46" |
| 6 | 07'32" | 00:40'18" |
| 7 | 08'30" | 00:48'48" |
| 8 | 07'59" | 00:56'47" |
| 9 | 07'45" | 01:04'32" |
| 10 | 07'03" | 01:11'35" |
| 10.0 | 10'57" | 01:11'48" |
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