13.5 km | 01:18:50 | 05:49/km日期: 2015-08-20 16:56 - 地點: 阿公店水庫 - 天氣: 陰天涼爽 - 卡路里: 803 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'44" / 05'44" / 05'34" / 05'47" / 05'34" / 05'22" / 07'37" / 05'51" / 05'38" / 05'31" / 05'42" / 05'34" / 05'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 495 / 495 |
| 2 | | 05'37" (+00'26") | 501 / 996 |
| 3 | | 05'38" (+00'27") | 508 / 1505 |
| 4 | | 05'46" (+00'35") | 502 / 2007 |
| 5 | | 05'38" (+00'27") | 504 / 2511 |
| 6 | | 05'33" (+00'22") | 500 / 3012 |
| 7 | | 05'57" (+00'46") | 500 / 3513 |
| 8 | | 05'34" (+00'23") | 501 / 4014 |
| 9 | | 05'55" (+00'44") | 506 / 4521 |
| 10 | | 05'11" | 506 / 5028 |
| 11 | | 05'19" (+00'08") | 498 / 5526 |
| 12 | | 05'26" (+00'15") | 511 / 6038 |
| 13 | | 05'37" (+00'26") | 503 / 6542 |
| 14 | | 09'32" (+04'21") | 507 / 7050 |
| 15 | | 05'56" (+00'45") | 502 / 7552 |
| 16 | | 05'47" (+00'36") | 500 / 8052 |
| 17 | | 05'39" (+00'28") | 503 / 8556 |
| 18 | | 05'31" (+00'20") | 506 / 9063 |
| 19 | | 05'27" (+00'16") | 506 / 9569 |
| 20 | | 05'32" (+00'21") | 505 / 10074 |
| 21 | | 06'02" (+00'51") | 502 / 10577 |
| 22 | | 05'27" (+00'16") | 503 / 11080 |
| 23 | | 05'48" (+00'37") | 508 / 11589 |
| 24 | | 05'17" (+00'06") | 507 / 12096 |
| 25 | | 05'30" (+00'19") | 499 / 12596 |
| 26 | | 05'41" (+00'30") | 506 / 13102 |
| 27 | | 05'38" (+00'27") | 505 / 13608 |
大約有快3個月沒跑超過12K以上的長距離了，下禮拜就是24K的大鵬灣超半馬比賽，趕緊來加強練習...恢復一下長距離的跑感
8月累積里程 :
77.11 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'47" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 07'37" | 00:41'22" |
| 8 | 05'51" | 00:47'13" |
| 9 | 05'38" | 00:52'51" |
| 10 | 05'31" | 00:58'22" |
| 11 | 05'42" | 01:04'04" |
| 12 | 05'34" | 01:09'38" |
| 13 | 05'33" | 01:15'11" |
| 13.5 | 07'03" | 01:18'50" |
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