11.3 km | 01:20:27 | 07:08/km日期: 2022-07-04 15:56 - 平均心率: 109 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 63%
Pace: 06'28" / 07'09" / 08'23" / 12'21" / 06'39" / 06'47" / 06'42" / 06'02" / 05'57" / 06'04" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" (+01'02") | 1000 / 2000 |
| 3 | | 08'33" (+02'37") | 1000 / 3000 |
| 4 | | 12'21" (+06'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 274.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'09" | 00:13'37" |
| 3 | 08'23" | 00:22'00" |
| 4 | 12'21" | 00:34'21" |
| 5 | 06'39" | 00:41'00" |
| 6 | 06'47" | 00:47'47" |
| 7 | 06'42" | 00:54'29" |
| 8 | 06'02" | 01:00'31" |
| 9 | 05'57" | 01:06'28" |
| 10 | 06'04" | 01:12'32" |
| 11 | 06'11" | 01:18'43" |
| 11.3 | 05'59" | 01:20'17" |
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