10.9 km | 00:53:46 | 04:55/km日期: 2015-08-23 18:33 - 卡路里: 648 Cal
Pace: 04'50" / 04'54" / 04'53" / 04'58" / 04'58" / 04'57" / 04'56" / 04'56" / 04'55" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1765 / 1765 |
| 2 | | 04'55" (+00'04") | 1817 / 3582 |
| 3 | | 04'57" (+00'06") | 1819 / 5402 |
| 4 | | 04'55" (+00'04") | 1827 / 7230 |
| 5 | | 04'55" (+00'04") | 1822 / 9053 |
| 6 | | 04'56" (+00'05") | 1818 / 10871 |
8月累積里程 : 242.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 04'55" | 00:44'17" |
| 10 | 04'55" | 00:49'12" |
| 10.9 | 04'58" | 00:53'46" |
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