21.0 km | 01:57:12 | 05:34/km日期: 2015-08-24 17:40 - 卡路里: 1488 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'08" / 05'33" / 05'31" / 05'36" / 05'33" / 05'23" / 05'33" / 05'25" / 06'17" / 05'36" / 05'36" / 05'38" / 05'19" / 07'05" / 05'02" / 05'00" / 06'16" / 05'25" / 05'29" / 05'55" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+01'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'39") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'37" (+00'38") | 1000 / 17000 |
| 18 | | 05'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'28" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'56") | 1000 / 20000 |
| 21 | | 05'54" (+00'55") | 1000 / 21000 |
| 22 | | 05'52" (+00'53") | 14 / 21014 |
8月累積里程 : 400.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'23" | 00:33'44" |
| 7 | 05'33" | 00:39'17" |
| 8 | 05'25" | 00:44'42" |
| 9 | 06'17" | 00:50'59" |
| 10 | 05'36" | 00:56'35" |
| 11 | 05'36" | 01:02'11" |
| 12 | 05'38" | 01:07'49" |
| 13 | 05'19" | 01:13'08" |
| 14 | 07'05" | 01:20'13" |
| 15 | 05'02" | 01:25'15" |
| 16 | 05'00" | 01:30'15" |
| 17 | 06'16" | 01:36'31" |
| 18 | 05'25" | 01:41'56" |
| 19 | 05'29" | 01:47'25" |
| 20 | 05'55" | 01:53'20" |
| 21 | 05'55" | 01:59'15" |
| 21.0 | 05'34" | 01:59'20" |
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