11.2 km | 01:02:19 | 05:35/km日期: 2022-07-05 06:57 - 總爬升: 140 m - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'53" / 05'39" / 05'39" / 05'33" / 05'32" / 05'27" / 05'24" / 05'15" / 05'15" / 05'32" / 06'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+01'10") | 1000 / 11000 |
| 12 | | 05'09" | 149 / 11149 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'27" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 05'15" | 00:44'22" |
| 9 | 05'15" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 06'24" | 01:01'33" |
| 11.1 | 05'14" | 01:02'20" |
ricky tseng 說推
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