10.0 km | 01:04:13 | 06:25/km日期: 2022-07-03 16:58 - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'57" / 06'09" / 06'06" / 06'04" / 06'21" / 06'22" / 06'07" / 06'59" / 07'38" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'59" (+01'02") | 1000 / 8000 |
| 9 | | 07'37" (+01'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 04'05" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 72.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 06'21" | 00:30'37" |
| 6 | 06'22" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 06'59" | 00:50'05" |
| 9 | 07'38" | 00:57'43" |
| 10 | 06'30" | 01:04'13" |
| 10.0 | 07'12" | 01:04'14" |
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