劉忠正 2022/07/05 訓練日誌

劉忠正高雄
ID 234958

91 位追隨者

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劉忠正

64.1 km | 10:19:59 | 09:40/km

日期: 2022-07-05 04:32 - 總爬升: 726 m - 天氣: 晴….雨 - 平均心率: 120 - 卡路里: 4577 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%

Pace: 07'04" / 07'11" / 07'01" / 07'17" / 06'59" / 06'58" / 07'12" / 07'10" / 07'06" / 07'15" / 07'52" / 07'06" / 07'10" / 07'07" / 07'16" / 07'35" / 07'21" / 09'09" / 08'32" / 07'54" / 10'39" / 08'28" / 08'18" / 08'22" / 07'23" / 10'25" / 07'32" / 07'32" / 07'24" / 15'18" / 06'31" / 19'45" / 09'49" / 07'54" / 07'59" / 07'40" / 13'42" / 11'31" / 10'56" / 10'04" / 35'25" / 09'20" / 09'33" / 08'37" / 09'00" / 08'43" / 47'14" / 07'40" / 07'43" / 08'47" / 08'10" / 09'26" / 09'37" / 08'02" / 12'08" / 08'27" / 08'12" / 09'29" / 09'37" / 07'08" / 09'11" / 06'38" / 09'02" / 07'03" / 06'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+00'33")

1000 / 1000

07'11"

(14'15")

07'11" (+00'40")

1000 / 2000

07'01"

(21'16")

07'01" (+00'30")

1000 / 3000

07'17"

(28'33")

07'17" (+00'46")

1000 / 4000

06'58"

(35'31")

06'58" (+00'27")

1000 / 5000

展開計圈分析

06'58"

(42'30")

06'58" (+00'27")

1000 / 6000

07'12"

(49'42")

07'12" (+00'41")

1000 / 7000

07'09"

(56'51")

07'09" (+00'38")

1000 / 8000

07'06"

(01:03'58")

07'06" (+00'35")

1000 / 9000

07'15"

(01:11'13")

07'15" (+00'44")

1000 / 10000

07'51"

(01:19'04")

07'51" (+01'20")

1000 / 11000

07'06"

(01:26'10")

07'06" (+00'35")

1000 / 12000

07'09"

(01:33'20")

07'09" (+00'38")

1000 / 13000

07'07"

(01:40'28")

07'07" (+00'36")

1000 / 14000

07'15"

(01:47'44")

07'15" (+00'44")

1000 / 15000

07'35"

(01:55'19")

07'35" (+01'04")

1000 / 16000

07'20"

(02:02'40")

07'20" (+00'49")

1000 / 17000

09'08"

(02:11'48")

09'08" (+02'37")

1000 / 18000

08'32"

(02:20'21")

08'32" (+02'01")

1000 / 19000

07'53"

(02:28'14")

07'53" (+01'22")

1000 / 20000

10'39"

(02:38'54")

10'39" (+04'08")

1000 / 21000

08'26"

(02:47'21")

08'26" (+01'55")

1000 / 22000

08'18"

(02:55'39")

08'18" (+01'47")

1000 / 23000

08'22"

(03:04'01")

08'22" (+01'51")

1000 / 24000

07'23"

(03:11'24")

07'23" (+00'52")

1000 / 25000

10'24"

(03:21'49")

10'24" (+03'53")

1000 / 26000

07'32"

(03:29'21")

07'32" (+01'01")

1000 / 27000

07'31"

(03:36'52")

07'31" (+01'00")

1000 / 28000

07'24"

(03:44'17")

07'24" (+00'53")

1000 / 29000

15'17"

(03:59'34")

15'17" (+08'46")

1000 / 30000

06'31"

(04:06'06")

06'31"

1000 / 31000

19'45"

(04:25'51")

19'45" (+13'14")

1000 / 32000

09'48"

(04:35'39")

09'48" (+03'17")

1000 / 33000

07'53"

(04:43'33")

07'53" (+01'22")

1000 / 34000

07'59"

(04:51'33")

07'59" (+01'28")

1000 / 35000

07'40"

(04:59'13")

07'40" (+01'09")

1000 / 36000

13'41"

(05:12'54")

13'41" (+07'10")

1000 / 37000

11'31"

(05:24'26")

11'31" (+05'00")

1000 / 38000

10'55"

(05:35'21")

10'55" (+04'24")

1000 / 39000

10'04"

(05:45'26")

10'04" (+03'33")

1000 / 40000

35'24"

(06:20'51")

35'24" (+28'53")

1000 / 41000

09'19"

(06:30'10")

09'19" (+02'48")

1000 / 42000

09'33"

(06:39'44")

09'33" (+03'02")

1000 / 43000

08'37"

(06:48'21")

08'37" (+02'06")

1000 / 44000

08'59"

(06:57'21")

08'59" (+02'28")

1000 / 45000

08'42"

(07:06'03")

08'42" (+02'11")

1000 / 46000

47'14"

(07:53'18")

47'14" (+40'43")

1000 / 47000

07'39"

(08:00'57")

07'39" (+01'08")

1000 / 48000

07'43"

(08:08'41")

07'43" (+01'12")

1000 / 49000

08'46"

(08:17'27")

08'46" (+02'15")

1000 / 50000

08'10"

(08:25'38")

08'10" (+01'39")

1000 / 51000

09'25"

(08:35'03")

09'25" (+02'54")

1000 / 52000

09'37"

(08:44'41")

09'37" (+03'06")

1000 / 53000

08'01"

(08:52'43")

08'01" (+01'30")

1000 / 54000

12'07"

(09:04'51")

12'07" (+05'36")

1000 / 55000

08'26"

(09:13'17")

08'26" (+01'55")

1000 / 56000

08'12"

(09:21'30")

08'12" (+01'41")

1000 / 57000

09'29"

(09:30'59")

09'29" (+02'58")

1000 / 58000

09'37"

(09:40'36")

09'37" (+03'06")

1000 / 59000

07'08"

(09:47'44")

07'08" (+00'37")

1000 / 60000

09'10"

(09:56'55")

09'10" (+02'39")

1000 / 61000

06'37"

(10:03'32")

06'37" (+00'06")

1000 / 62000

09'02"

(10:12'35")

09'02" (+02'31")

1000 / 63000

07'02"

(10:19'38")

07'02" (+00'31")

1000 / 64000

00'21"

(10:19'59")

06'26"

56 / 64056

高雄

劉忠正

留言

高雄

劉忠正

留言

高雄

劉忠正

留言

高雄

劉忠正

留言

事與願違😂

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

7月累積里程 : 402.95 km

TCX 2.0 上傳 | 2 years ago

呂信興, 阿姿和其他 11 人說推

留言

觀看另 3 則留言

蔡賢馨好強啊👍👍

2022-07-06 08:46 ·

吳育富請接受我的膜拜 👍

2022-07-07 06:58 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	07'11"	00:14'15"
3	07'01"	00:21'16"
4	07'17"	00:28'33"
5	06'59"	00:35'32"
6	06'58"	00:42'30"
7	07'12"	00:49'42"
8	07'10"	00:56'52"
9	07'06"	01:03'58"
10	07'15"	01:11'13"
11	07'52"	01:19'05"
12	07'06"	01:26'11"
13	07'10"	01:33'21"
14	07'07"	01:40'28"
15	07'16"	01:47'44"
16	07'35"	01:55'19"
17	07'21"	02:02'40"
18	09'09"	02:11'49"
19	08'32"	02:20'21"
20	07'54"	02:28'15"
21	10'39"	02:38'54"
22	08'28"	02:47'22"
23	08'18"	02:55'40"
24	08'22"	03:04'02"
25	07'23"	03:11'25"
26	10'25"	03:21'50"
27	07'32"	03:29'22"
28	07'32"	03:36'54"
29	07'24"	03:44'18"
30	15'18"	03:59'36"
31	06'31"	04:06'07"
32	19'45"	04:25'52"
33	09'49"	04:35'41"
34	07'54"	04:43'35"
35	07'59"	04:51'34"
36	07'40"	04:59'14"
37	13'42"	05:12'56"
38	11'31"	05:24'27"
39	10'56"	05:35'23"
40	10'04"	05:45'27"
41	35'25"	06:20'52"
42	09'20"	06:30'12"
43	09'33"	06:39'45"
44	08'37"	06:48'22"
45	09'00"	06:57'22"
46	08'43"	07:06'05"
47	47'14"	07:53'19"
48	07'40"	08:00'59"
49	07'43"	08:08'42"
50	08'47"	08:17'29"
51	08'10"	08:25'39"
52	09'26"	08:35'05"
53	09'37"	08:44'42"
54	08'02"	08:52'44"
55	12'08"	09:04'52"
56	08'27"	09:13'19"
57	08'12"	09:21'31"
58	09'29"	09:31'00"
59	09'37"	09:40'37"
60	07'08"	09:47'45"
61	09'11"	09:56'56"
62	06'38"	10:03'34"
63	09'02"	10:12'36"
64	07'03"	10:19'39"
64.1	06'29"	10:20'01"